D
Deleted member 371625
Guest
Saturday 26/6
FBG (05:30) 4.1
Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.4g Carbs}
Lunch (12pm): Friends visiting for lunch
Bread, olives, pistachio pesto {221 Cal / 15.8g Carbs}
Tagliatelle with fennel, squid & chilli {313 Cal ./ 40.5g Carbs}
Elderflower panna cotta, strawberry compote, shortbread {240 Cal / 30.5g Carbs}
Cremant de Loire (2 glasses) {145 Cal / 4.5g Carbs}
Dinner (6pm): Third set of friends with us this weekend, our busiest weekend for
well over a year.
Roast chicken, chips, baked beans {330 Cal / 22.4g Carbs}
Bread & butter pudding [made with panettone from the freezer left over from Christmas], cream {476 Cal / 29.9g Carbs}
6 cups of coffee (3 of them decaf)
Calories 1880
Carbs 195.0g
Protein 77.8g
Fat 67.4g (Sat Fat 21.4g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.1
Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.4g Carbs}
Lunch (12pm): Friends visiting for lunch
Bread, olives, pistachio pesto {221 Cal / 15.8g Carbs}
Tagliatelle with fennel, squid & chilli {313 Cal ./ 40.5g Carbs}
Elderflower panna cotta, strawberry compote, shortbread {240 Cal / 30.5g Carbs}
Cremant de Loire (2 glasses) {145 Cal / 4.5g Carbs}
Dinner (6pm): Third set of friends with us this weekend, our busiest weekend for
well over a year.
Roast chicken, chips, baked beans {330 Cal / 22.4g Carbs}
Bread & butter pudding [made with panettone from the freezer left over from Christmas], cream {476 Cal / 29.9g Carbs}
6 cups of coffee (3 of them decaf)
Calories 1880
Carbs 195.0g
Protein 77.8g
Fat 67.4g (Sat Fat 21.4g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes please just ask