Venkat K
Well-Known Member
Monday 03/01/2022
07:30 Morning run for 1.5 miles
08:30 Breakfast: Omelette
Couple of Black coffees in the morning
BG before dinner 5.7
18:00 Lunch: Grilled Chicken
Mixed Vegetable stir-fry
Cauliflower and Broccoli rice
Mozzarella sticks and samosa
Salad
Roasted almonds and Dark chocolate
19:00 Evening walk for 1.5 miles
Tuesday 04/01/2022
FBG(07:00)- 7.8
07:30 Morning run for 1.5 miles
08:30 Breakfast: Omelette
Couple of Black coffees in the morning
BG before dinner 5.7
18:00 Lunch: Grilled Chicken
Mixed Vegetable stir-fry
Cauliflower and Broccoli rice
Mozzarella sticks and samosa
Salad
Roasted almonds and Dark chocolate
19:00 Evening walk for 1.5 miles
Tuesday 04/01/2022
FBG(07:00)- 7.8