Thank you for always posting your meal plans, you have really inspired me since I was diagnosed in 2020 and I try to follow similar meal ideas and it seems to be working well so far
Wednesday 12/01/2022 No Morning run 07:30 Breakfast: Avocado dip with boiled eggs and Ryvita Roasted Nuts and Dark chocolate Couple of Black coffees in the morning BG before dinner 6.3 18:00 Dinner: Cauliflower and Broccoli rice Chickpea and Courgette stir-fry Salmon fillet Salad Roasted Nuts and Dark chocolate 18:30 Evening walk for 1.5 miles Thursday 13/01/2022 FBG(06:30)- 8.3
Thursday 13/1 FBG (05.30) Not measured today Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 38.3g Carbs} .................................2.5 km jog to the gym .................................rowing machine (12 x 500m, 30 sec rests) .................................1 km jog back home Lunch (12pm): Mushroom & fennel soup, toast {105 Cal / 15.8g Carbs} Prawn & avocado salad {241 Cal / 5.3g Carbs} Nectarine, strawberries, yoghurt, pecans {116 Cal / 11.0g Carbs} Dinner (6pm): Lasagne {565 Cal / 38.4g Carbs} Persimmon, passion fruit, yoghurt, pistachios {131 Cal / 14.3g Carbs} 5 cups of coffee (3 of them decaf) Calories 1492 Carbs 129.0g Protein 100.2g Fat 56.2g (Sat Fat 13.4g / Trans fats 0.4g) All food cooked from scratch, if you would like a recipe, please just ask
Thursday 13/01/2022 07:30 Morning run for 1.5 miles Couple of Black coffees in the morning 14:00 Lunch: Cauliflower and Broccoli rice Grilled Vegetables Samosa, Veg spring roll Salad Roasted Nuts and Dark chocolate 19:00 Evening walk for 1.5 miles Friday 14/01/2022 FBG(06:30)- 8.3
Friday 14/1 FBG (05.30) 3.9 .................................11 km run [54 min 29 sec, happy with that] Breakfast (8 am): Porridge (almond milk), plum, blueberries, walnuts {274 Cal / 37.8g Carbs} Lunch (12pm): Tomato & lentil soup {97 Cal / 14.4g Carbs} Chicken salad {255 Cal / 10.9g Carbs} Strawberries, raspberries, yoghurt, pecans {133 Cal / 11.1g Carbs} Dinner (6pm): Friday supper with Bubble Mushroom pate, toast {201 Cal / 13.0g Carbs} Linguine al caponata {408 Cal / 47.7g Carbs} Salted caramel & chocolate panna cotta, cherries, hazelnuts {220 Cal / 20.8g Carbs} Couple of glasses of Cabalie grenache {226 Cal / 6.7g Carbs} 5 cups of coffee (3 of them decaf) Calories 1848 Carbs 169.1g Protein 73.3g Fat 67.2g (Sat Fat 17.2g / Trans fats 0.4g) All food cooked from scratch, if you would like a recipe, please just ask
Saturday 15/1 FBG (05.30) Not measured today ................................5 km walk Breakfast (7.30 am): Baked beans, mushrooms, toast/ Orange juice {336 Cal / 37.9g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.4g Carbs} Green bean & fig salad {230 Cal / 25.8g Carbs} Plum, blackberries, yoghurt, walnuts {133 Cal / 14.3g Carbs} Dinner (6pm): Venison steak, fries, onion rings, salad {552 Cal / 41.9g Carbs} Banana bread [warm], ice cream {221 Cal / 33.4g Carbs} 5 cups of coffee (3 of them decaf) Calories 1597 Carbs 173.7g Protein 75.1g Fat 56.5g (Sat Fat 12.1g / Trans fats 0.7g) All food cooked from scratch, if you would like a recipe, please just ask
Sunday 16/1 FBG (05.30) 4.3 Breakfast (7.30 am): Porridge (almond milk), black & blueberries, walnuts {269 Cal / 37.7g Carbs} Lunch (12pm): Tomato & lentil soup {103 Cal / 15.3g Carbs} Prawn & avocado salad {232 Cal / 4.9g Carbs} Nectarine, raspberries, yoghurt, pecans {132 Cal / 12.3g Carbs} ................................5 km walk Snack (4pm): Pecan & maple brownie {163 Cal / 26.4g Carbs} Dinner (6pm): Breaded basa, sweet potato fries, peas, sweetcorn {456 Cal / 40.9g Carbs} Cherries, strawberries, yoghurt, pistachios {138 Cal / 12.1g Carbs} 5 cups of coffee (3 of them decaf) Calories 1532 Carbs 155.5g Protein 79.6g Fat 54.5g (Sat Fat 8.4g / Trans fats 0.2g) All food cooked from scratch, if you would like a recipe, please just ask
Saturday 15/01/2022 FBG(06:30)- 8.3 Sunday 16/01/2022 FBG(06:30)- 8.1 07:30 Morning run for 1.5 miles 10:30 Breakfast: Olive bread with avocado dip and boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 18:30 Dinner: Cauliflower and Broccoli rice Tofu curry Salad Roasted Nuts and Dark chocolate No Evening walk Monday 17/01/2022 FBG(06:30)- 7.7
Monday 17/1 FBG (05.30) Not measured today ...............................11 km run [not timed, quite icy in parts, had to run quite carefully] Breakfast (7.30 am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 37.9g Carbs} Snack (11am): Banana {69 Cal / 15.8g Carbs} .................................1 km jog to the gym .................................rowing machine (8 x 500m, 30 sec rests) .................................1 km jog back home Lunch (12pm): Sweet potato, coconut & chilli soup {70 Cal / 12.1g Carbs} Tuna & avocado salad {257 Cal / 7.2g Carbs} Persimmon, kiwi, yoghurt, pistachios {130 Cal / 15.8g Carbs} Snack (5pm): Toast, walnut butter {193 Cal / 16.1g Carbs} Dinner (8pm): Eating late as friends dropping in Chicken pie, celeriac mash, carrots, green beans, peas/ Cabalie (4oz) {543 Cal / 48.2g Carbs} Rhubarb crumble, ice cream [small portion] {223 Cal / 25.0g Carbs} 5 cups of coffee (3 of them decaf) Calories 1798 Carbs 184.7g Protein 84.0g Fat 59.0g (Sat Fat 15.0g / Trans fats 0.5g) All food cooked from scratch, if you would like a recipe, please just ask
Tuesday 18/01/2022 FBG(06:30)- 7.7 07:30 Morning run for 1.5 miles 08:30 Breakfast: Olive bread with avocado dip and boiled egg Roasted Nuts and Dark chocolate 16:30 Dinner: Cauliflower and Broccoli rice Chicken curry Salad Roasted Nuts and Dark chocolate 18:30 Evening walk for 1.5 miles Wednesday 19/01/2022 FBG(06:30)- 7.6
Tuesday 18/1 FBG (05.30) 4.1 Breakfast (5.30 am): Porridge (almond milk), nectarine, strawberries, pecans {269 Cal / 37.8g Carbs} .................................1 km jog to the gym .................................rowing machine (12 x 500m, 30 sec rests) .................................1 km jog back home Lunch (12pm): Sweet potato, coconut & chilli soup {68 Cal / 11.6g Carbs} Green bean & fig salad {225 Cal / 22.5g Carbs} Black & blueberries, yoghurt, walnuts {128 Cal / 12.8g Carbs} BG (6pm): 3.8 Dinner (6pm): Cauliflower & chilli casarecce {376 Cal / 53.6g Carbs} Peach, raspberries, yoghurt, almonds {129 Cal / 11.6g Carbs} 5 cups of coffee (3 of them decaf) Calories 1237 Carbs 156.5g Protein 40.8g Fat 41.6g (Sat Fat 6.0g / Trans fats 0.1g) Wednesday 19/1 FBG (05.30) Not measured today ...............................5 km walk Breakfast (7.30 am): Scrambled eggs, mushrooms, avocado toast, orange juice {460 Cal / 37.6g Carbs} Lunch (12pm): Celeriac & apple soup {63 Cal / 11.1g Carbs} Albacore tuna steak, watercress salad {324 Cal / 4.2g Carbs} Nectarine, raspberries, yoghurt, pecans {134 Cal / 11.5g Carbs} Dinner (6pm): Rabbit & wild mushroom stew, sweet potato mash, green beans, cauliflower fondant, peas {489 Cal / 37.3g Carbs} Black & blueberries, yoghurt, walnuts {140 Cal / 13.7g Carbs} 4 cups of coffee (3 of them decaf) Calories 1644 Carbs 120.8g Protein 123.4g Fat 62.2g (Sat Fat 11.5g / Trans fats 0.3g) All food cooked from scratch, if you would like a recipe, please just ask
Wednesday 19/01/2022 No Morning run 07:15 Breakfast: Olive bread with avocado dip and boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning Blood sugars before dinner 6.6 17:30 Dinner: Green beans stirfry Cauliflower and Broccoli rice Chicken curry Salad Roasted Nuts and Dark chocolate 18:30 Evening walk for 1.5 miles Thursday 20/01/2022 FBG(06:30)- 7.3
Thursday 20/01/2022 07:30 Morning run for 1.5 miles 08:15 Breakfast: Omelette Roasted Nuts and Dark chocolate Couple of Black coffees in the morning Blood sugars before dinner 6.4 17:30 Dinner: Green beans stirfry Cauliflower and Broccoli rice Salad and Papad Roasted Nuts and Dark chocolate 18:30 Evening walk for 1.5 miles Friday 21/01/2022 FBG(06:30)- 7.7
Thusday 20/1 FBG (05.30) 4.1 Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {269 Cal / 36.8g Carbs} .................................1 km jog to the gym .................................rowing machine (12 x 500m, 30 sec rests) .................................1 km jog back home Lunch (12pm): Sweet potato, coconut & chilli soup {68 Cal / 11.7g Carbs} Chicken salad {281 Cal / 10.9g Carbs} Cherries, strawberries, yoghurt, hazelnuts {134 Cal / 13.2g Carbs} Dinner (6pm): Haddock & caper fishcakes, sweetcorn & parsnip latkes, salad {447 Cal / 32.3g Carbs} Cookie [warm], ice cream {229 Cal / 27.7g Carbs} 5 cups of coffee (3 of them decaf) Calories 1462 Carbs 137.9g Protein 75.8g Fat 58.8g (Sat Fat 13.8g / Trans fats 0.5g) Friday 21/1 FBG (05.30) Not measured today Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {269 Cal / 37.1g Carbs} .................................1 km jog to the gym .................................rowing machine (8 x 500m, 30 sec rests) .................................7.5 km run [not timed] Lunch (12pm): Friend visiting for lunch Olives/ Aubergine involtini {162 Cal / 16.8g Carbs} Papardelle with wood pigeon & fennel ragu {438 Cal / 48.9g Carbs} Torta della Nonna {242 Cal / 22.1g Carbs} Sangiovese (4 glasses, though it could have been more) {401 Cal / 12.0g Carbs} BG (8.30pm) 4.2 Dinner (8.30pm): After a long post lunch nap Fish cake [leftovers], fries, baked beans {271 Cal / 27.2g Carbs} 4 cups of coffee (3 of them decaf) Calories 1825 Carbs 170.7g Protein 64.3g Fat 51.7g (Sat Fat 15.6g / Trans fats 0.5g) All food cooked from scratch, if you would like a recipe, please just ask
Saturday 22/1 FBG (05.30) 4.3 ...............................5 km walk Breakfast (8.30 am): Porridge (almond milk), plum, blueberries, walnuts {270 Cal / 38.2g Carbs} Lunch (12pm): Celeriac & apple soup {63 Cal / 11.1g Carbs} Turkey & fig salad {251 Cal / 17.3g Carbs} Nectarine, strawberries, yoghurt, hazelnuts {124 Cal / 11.4g Carbs} Snack (3pm): Torta della Nonna {162 Cal / 14.7g Carbs} Dinner (6pm): Cauliflower casarecce [leftovers] {386 Cal / 53.6g Carbs} Mango, passion fruit, yoghurt, pistachios {131 Cal / 14.3g Carbs} 5 cups of coffee (3 of them decaf) Calories 1425 Carbs 166.6g Protein 64.4g Fat 47.4g (Sat Fat 10.3g / Trans fats 0.2g) All food cooked from scratch, if you would like a recipe, please just ask
Sunday 23/1 FBG (05.30) Not measured today ...............................5 km walk Breakfast (8.30 am): Scrambled eggs, avocado toast, orange juice/ Toast, damson jam [from a friend's tree] {558 Cal / 45.7g Carbs} Lunch (12pm): Celeriac & apple soup {59 Cal / 10.4g Carbs} Green bean & fig salad {249 Cal / 25.9g Carbs} Plum, blackberries, yoghurt, walnuts {127 Cal / 12.3g Carbs} Dinner (6pm): Crab & fennel risotto {428 Cal / 54.2g Carbs} Nectarine, raspberries, yoghurt, pecans {141 Cal / 12.6g Carbs} 5 cups of coffee (3 of them decaf) Calories 1605 Carbs 167.8g Protein 67.6g Fat 62.7g (Sat Fat 11.3g / Trans fats 0.1g) All food cooked from scratch, if you would like a recipe, please just ask
Saturday 22/01/2022 FBG(06:30)- 7.6 Sunday 23/01/2022 FBG(06:30)- 8.0 07:30 Morning run for 1.5 miles 09:15 Breakfast: Olive bread with avocado dip and boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 17:30 Dinner: Green beans stirfry Chicken curry Salad and Papad Roasted Nuts and Dark chocolate 18:30 Evening walk for 1.5 miles Monday 24/01/2022 FBG(06:30)- 8.0
Monday 24/1 FBG (05.30) 4.0 ...............................11 km run [not timed, quite icy in parts, had to run quite carefully] Breakfast (7.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.6g Carbs} Lunch (12pm): Spiced parsnip soup {65 Cal / 9.4g Carbs} Prawn & avocado salad {289 Cal / 5.6g Carbs} Plum, strawberries, yoghurt, pecans {125 Cal / 12.7g Carbs} BG (5.30pm): 4.1 Dinner (8pm): Beetroot & goats cheese loaf, celeriac fries, chicory & walnut salad {547 Cal / 41.3g Carbs} Mango, kiwi, yoghurt, almonds {128 Cal / 15.4g Carbs} 5 cups of coffee (3 of them decaf) Calories 1462 Carbs 127.9g Protein 65.8g Fat 67.4g (Sat Fat 10.5g / Trans fats 0.1g) All food cooked from scratch, if you would like a recipe, please just ask
Monday 24/01/2022 07:30 Morning run for 1.5 miles 08:15 Breakfast: Porridge with berries Roasted Nuts and Dark chocolate Couple of Black coffees in the morning Blood sugar before dinner 6.5 17:30 Dinner: Lamb mince curry Salad and Papad Roasted Nuts and Dark chocolate 18:30 Evening walk for 1.5 miles Tuesday 25/01/2022 FBG(06:30)- 7.4
Tuesday 25/1 FBG (05.30) Not measured today ...............................5 km walk Breakfast (8 am): Porridge (almond milk), nectarine, raspberries, pecans {558 Cal / 45.7g Carbs} Lunch (12pm): Spiced parsnip soup {67 Cal / 9.7g Carbs} Beetroot & goats cheese loaf, chicory & walnut salad {361 Cal / 26.3g Carbs} Persimmon, strawberries, yoghurt, pistachios {128 Cal / 14.5g Carbs} Dinner (6pm): Linguine primavera, trout fillet {483 Cal / 40.7g Carbs} Plum & blackberry crumble, ice cream {308 Cal / 28.5g Carbs} 5 cups of coffee (3 of them decaf) Calories 1649 Carbs 162.7g Protein 72.7g Fat 70.4g (Sat Fat 14.2g / Trans fats 0.4g) All food cooked from scratch, if you would like a recipe, please just ask