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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Saturday 8/6
FBG (05:30) 4.0
Breakfast (8am): Pain perdu [leftover mixture], cherries, blueberries, pecans {379 Cal / 31.8g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {122 Cal / 19.4g Carbs}
Chicken, hummus & avocado salad {305 Cal / 8.3g Carbs}
Peach, blackberries, yoghurt, almonds {134 Cal / 10.8g Carbs}

Snack (3pm): Banana {64 Cal / 14.6g Carbs}
….………………………...….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Dinner (6pm): Sausages (2), celeriac mash, roast cauliflower, carrots, green beans /
Pinot Noir (3oz) {482 Cal / 39.2g Carbs}
Strawberries, raspberries, ice cream {130 Cal / 16.3g Carbs}

Snack (9pm): Toast (one slice, seeded), peanut butter {158 Cal / 12.0g Carbs}

4 cups of coffee (3 decaf)
,
Calories 1863
Carbs 163.3g
Protein 99.5g
Fat 76.5g (Sat Fat 21.3g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday June 9
FBG at 0935 was 5.1 (11 hours fasting), food yesterday eas;

Breakfast: blueberries 1/4 cup in 3/4 cup honey nut cheerios w/2% milk, black tea, 500 mg metformin
Lunch: BLT sandwich minus the bread (lettuce leaves), black tea
Dinner: Sliced ham with Keen's hot English mustard, slices salami with same, salsa in Doritos thin corn cups, raw cauliflower and Helluva good dip, green salad w/Kraft Catalina dressing, glass of red wine, forgot metformin
Snack: Land Rover engine antifreeze, 2 shots tequila, handful of raspberries

Temp here at 1000 was +13C, skies cloudy and expecting light showers. Forgot metformin at dinner last night, worked late preparing Land Rover for transport and got sprayed by antifreeze while draining, gave up and cleaned up to get ready for today. D-Day remembrances over so changed avatar back to cub scout childhood from RCAF. Taking granddaughter to mall, wife to IKEA for shopping "fix", rest of day for radio spread spectrum exploring...
 
Sunday 9/6
FBG (05:30) Not measured today
Breakfast (8am): Porridge [almond milk], pear, blackberries, walnuts {282 Cal / 34.7g Carbs}

Snack (9.30am): Banana {64 Cal / 14.6g Carbs}
...............…...............…...….Fell walking, 12 miles

Lunch (12pm): Picnic during walk
Celeriac & apple soup {94 Cal / 14.2g Carbs}
Pigeon & hummus salad {185 Cal / 9.9g Carbs}
Peach, raspberries, yoghurt, pecans {148 Cal / 10.5g Carbs}

Snack (3pm): Pub after walk
Chips / Malbec (4oz) {252 Cal / 27.5g Carbs}

Dinner (6pm): Turkey meatballs, linguine, Nduja ragu / Pinot Noir (4oz) {569 Cal / 40.5g Carbs}
Strawberries, passion fruit, yoghurt, pistachios {132 Cal / 9.6g Carbs}

Snack (9pm): Toast (one slice, seeded), peanut butter {184 Cal / 15.2g Carbs}

3 cups of coffee (1 decaf)
,
Calories 1972
Carbs 185.0g
Protein 87.5g
Fat 70.6g (Sat Fat 14.9g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 

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Saturday 08/06/2019

07:30 Breakfast: Berries Smoothie
5 Almond nuts
Apricot
85% dark chocolate

16:50 Dinner- Oven cooked Chicken Thigh with Flax Seed Coating
Leftover Horsegram soup
Sweet Potato
Bitter Gourd pickle
Apricot
Two Dark chocolate

21:00 Blood Sugar Before bedtime 9.0

Sunday 09/06/2019
FGB(06:30) - 8.8

7:30 Two miles running
1 hour badminton
Two miles Running

10:40 Mushrooms,Spinach, Sugar Snap Peas and half sausage
5 pecan nuts

16:00 1 hour gardening

18:00 Blood sugar before dinner 6.6
18:00 Dinner- Chicken Curry
Sprouted beans stir fry
Aubergine and panner curry
Spinach stir fry
Bitter Gourd pickle
Two Dark chocolate

Monday 10/06/2019
FGB(06:30) - 8.8
 
Last edited:
Venkat Kommi said:
You can look recipe below

https://www.archanaskitchen.com/horsegram-dal-recipe
Click to expand...
Thanks, bears a lot of resemblance to vegetarian chili which we make a lot using navy beans instead of the horsegram dal. Will have to find out what those are called here...

Monday June 10
FBG at 0640 was 4.6 (9 hours fasting), food yesterday was;

Breakfast: zero, zilch, black tea, 500 mg metformin
Lunch: 2 slices salami w/Keen's hot English mustard, 1/4 cup blueberries, 1/4 cup raspberries, black tea
Dinner: 3 scrambled eggs w/tabasco sauce, 3 small sausages, green salad w/Krafy Catalina dressing, 1/4 cup blueberries, glass of red wine, 500 mg metformin
Snack: 3 small glasses sake

Temp here at 0700 was +6C, scattered cloud but clear, winds must be blowing forest fire smoke in a different direction. FBG lower due to no real food for a late snack, obviously eating anything after dinner in the evening is not a good idea so will try to be more religious about that. Ordering up compressor for daughter's Chrysler 200 and crating used engine for transport & rebuilding (Land Rover), that should occupy all day...
 
Last edited:
Monday 10/6
FBG (05:30) 4.3
……………………………..4 mile walk
Breakfast (8am): Bacon, eggs, mushrooms, tomatoes, toast (one slice, seeded)/
Juice from one orange {356 Cal / 21.2g Carbs}

Lunch (12pm): Avgolemono soup {119 Cal / 9.3g Carbs}
Tuna & avocado salad {319 Cal / 6.5g Carbs}
Pear, blackberries, yoghurt, walnuts {130 Cal / 10.2g Carbs}

BG (6pm) 4.3
Dinner (6pm): Prawn & cashew rendang with pilau rice {514 Cal / 48.1g Carbs}
Flambed pineapple, ice cream {142 Cal / 23.9g Carbs}

4 cups of coffee (3 decaf)
,
Calories 1806
Carbs 142.8g
Protein 118.6g
Fat 79.1g (Sat Fat 22.3g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 10/06/2019

07:30 Breakfast: Summer Berries Smoothie with wheatgrass Powder
5 Almond nuts and dark chocolate

18:30 Blood Sugar Before dinner 6.3
18:30 Dinner- Spinach Coconut stir fry
Cauliflower and Broccoli rice
Scrambled Eggs with herbs
Bitter Gourd pickle
Pecan, Almond nuts and Dark chocolate

Exercise free day less than 1000 steps

Tuesday 11/06/2019
FGB(06:30) -7.7
 
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Tuesday June 11
FBG was 5.8 at 0410 (3 hours fast), food yesterday was;

Breakfast: 1/4 cup blueberries, black tea, 500 mg metformin
Lunch: zero, nada, black tea
Dinner: 4 large Atlantic scallops stir fried in butter and Harvey's Bristol Cream sherry, butter roasted potato w/garlic, cauliflower lettuce and carrot salad w/Kraft Russian dressing, glass of red wine, 500 mg metformin
Snack: 2 shots tequila w/water
Late late snack: blueberries with cheerios and 2% milk

Temp here at 0950 was +15C, skies mostly clear with scattered cloud, possible rain later. Woke up at about 0100 craving food, had cereal berries and milk, should not do that, went back to bed and woke up again with leg cramps at 0400, going to pick up some magnesium supplements today. Spending the day with Mr. Land Rover, finding many entertaining facts about how many microprocessors are in this vehicle, plus removing the tow hook covers and fuses for the active suspension system prior to installing a new primary battery. It will be a busy day...
 
Tuesday 11/6
FBG (05:30) Not measured today
……………………………..4 mile walk
Breakfast (8am): Porridge (almond milk), pear, blackberries, walnuts {287 Cal / 36.7g Carbs}

……………………………..2 mile walk
Lunch (12pm): Celeriac & apple soup {71 Cal / 10.6g Carbs}
Prawn & avocado salad {342 Cal / 6.1g Carbs}
Peach, raspberries, yoghurt, pecans {149 Cal / 11.7g Carbs}

Snack (3pm): Nectarine, almonds {133 Cal / 9.0g Carbs}

Dinner (6pm): Poulet au pot, celeriac mash, green beans {460 Cal / 40.1g Carbs}
Strawberries, blueberries, yoghurt, hazelnuts {118 Cal / 12.0g Carbs}

4 cups of coffee (3 decaf)
,
Calories 1630
Carbs 137.0g
Protein 102.9g
Fat 62.8g (Sat Fat 10.1g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 11/06/2019

07:30 Breakfast: Scrambled egg with herbs, Okra, Mushrooms and red pepper
Pecan, Almond nuts and dark chocolate

Cycle to work and back home
3 Green tea and one Black Coffee at work

19:00 Blood Sugar Before dinner 8.4
19:00 Dinner- Thai Prawn coconut soup with Vegetables
Papad with soft cheese
Pecan, Almond nuts and Dark chocolate

Wednesday 12/06/2019
FGB(06:30) -7.3
 
Wednesday June 12
FBG at 0700 was 5.4 (6.5 hours fasting)

Breakfast: 3/4 cup honey nut cheerios w/2% milk, black tea, 500 mg metformin
Lunch: 2 small pieces salami w/hot mustard, black tea
Dinner: 3 large spring rolls (vegetable) w/teriyaki sauce, banana flavoured tofu, black tea, 500 mg metformin
Snack: handful mixed salted nuts, 2 glasses rum w/diet Pepsi

Temp here at 0715 was +12C, skies partly cloudy, supposed to go up to +26C today. Heading out to pick up Ford 4.0 litre SOHC V6 engine with a friend, we'll then take it to his shop (160 Km) and prepare for major surgery (open timing chains). All in prep for transplanting to Mr. Land Rover, whose electrical difficulties I seem to have resolved. Should be an interesting day...
 
Wednesday 12/6
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {279 Cal / 34.6g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [23 min 12 sec]
Breakfast 2 (8am): Mackerel (in tomato sauce), toast (one slice, sourdough) {289 Cal / 16.3g Carbs}

Lunch (12pm): Celeriac & apple soup {82 Cal / 12.3g Carbs}
Chicken, fig, hummus & avocado salad {386 Cal / 16.3g Carbs}
Strawberries, cherries, yoghurt, almonds {126 Cal / 13.8g Carbs}

Snack (2pm): Banana {65 Cal / 14.8g Carbs}
….………………………...….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Snack (4pm): Peach, macadamias {118 Cal / 8.3g Carbs}

Dinner (6pm): Sweet & sour pork & walnuts, noodles {465 Cal / 40.4g Carbs}
Blackberries, blueberries, yoghurt, hazelnuts {137 Cal / 11.4g Carbs}

4 cups of coffee (3 decaf)

Calories 2025
Carbs 178.6g
Protein 106.5g
Fat 88.5g (Sat Fat 15.8g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 12/06/2019

07:30 Breakfast: Berries, Chia seeds, almonds, walnuts and Banana
dark chocolate

Cycle to work and back home
3 Green tea and one Black Coffee at work

19:00 Blood Sugar Before dinner 7.1
19:00 Dinner- Cauliflower and Broccoli rice
Pepper, Courgette stir fry
Salad and Papad with soft cheese
Pecan, Almond nuts and Dark chocolate

Thursday 13/06/2019
FGB(06:30) -8.1
 
Thursday June 13
FBG at 0800 was 5.5 (8 hours fast), food yesterday was;

Breakfast: zero, nuthin', nada Tim Horton's black coffee, 500 mg metformin
Lunch: cold cuts, cucumbers, tomato slices, spinach leaves, cauliflower hunks, cheese slices, black tea
Dinner: salami and cheese with hot English mustard, dill pickles, shot of tequila, 500 mg metformin
Snack: handful of mixed salted nuts

Temp here at 0800 was +14C and hazy skies with a light wind. Today get A1C results (1630), hoping for better than 9% and new metformin prescription, down to 3 tablets. Got AC compressor for #1 daughter's Chrysler, Ford V6 engine transported to friend's shop and installed on engine stand, disassembly starts tomorrow but acquiring set of TORX sockets (external and internal) is a necessary first step. Another busy day...
 
Thursday 13/6
FBG (05:30) Not measured today

Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, sourdough)/
Juice from one orange {262 Cal / 20.0g Carbs}
………………………………...4 mile walk

Lunch (12pm): Avgolemono soup {91 Cal / 7.1g Carbs}
Prawn & avocado salad {253 Cal / 5.8g Carbs}
Nectarine, blackberries, yoghurt, walnuts {134 Cal / 10.4g Carbs}

Snack (3pm): Peach, pecans {93 Cal / 6.8g Carbs}

BG (5.30pm) 4.2
Dinner (6pm): Squash & fennel risotto {433 Cal / 47.9g Carbs}
Cherries, raspberries, yoghurt, hazelnuts {113 Cal / 9.5g Carbs}

4 cups of coffee (3 decaf)

Calories 1457
Carbs 118.3g
Protein 79.1g
Fat 67.3g (Sat Fat 16.6g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
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