D
Deleted member 371625
Guest
Saturday 8/6
FBG (05:30) 4.0
Breakfast (8am): Pain perdu [leftover mixture], cherries, blueberries, pecans {379 Cal / 31.8g Carbs}
Lunch (12pm): Sweet potato, coconut & chilli soup {122 Cal / 19.4g Carbs}
Chicken, hummus & avocado salad {305 Cal / 8.3g Carbs}
Peach, blackberries, yoghurt, almonds {134 Cal / 10.8g Carbs}
Snack (3pm): Banana {64 Cal / 14.6g Carbs}
….………………………...….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Dinner (6pm): Sausages (2), celeriac mash, roast cauliflower, carrots, green beans /
Pinot Noir (3oz) {482 Cal / 39.2g Carbs}
Strawberries, raspberries, ice cream {130 Cal / 16.3g Carbs}
Snack (9pm): Toast (one slice, seeded), peanut butter {158 Cal / 12.0g Carbs}
4 cups of coffee (3 decaf)
,
Calories 1863
Carbs 163.3g
Protein 99.5g
Fat 76.5g (Sat Fat 21.3g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.0
Breakfast (8am): Pain perdu [leftover mixture], cherries, blueberries, pecans {379 Cal / 31.8g Carbs}
Lunch (12pm): Sweet potato, coconut & chilli soup {122 Cal / 19.4g Carbs}
Chicken, hummus & avocado salad {305 Cal / 8.3g Carbs}
Peach, blackberries, yoghurt, almonds {134 Cal / 10.8g Carbs}
Snack (3pm): Banana {64 Cal / 14.6g Carbs}
….………………………...….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Dinner (6pm): Sausages (2), celeriac mash, roast cauliflower, carrots, green beans /
Pinot Noir (3oz) {482 Cal / 39.2g Carbs}
Strawberries, raspberries, ice cream {130 Cal / 16.3g Carbs}
Snack (9pm): Toast (one slice, seeded), peanut butter {158 Cal / 12.0g Carbs}
4 cups of coffee (3 decaf)
,
Calories 1863
Carbs 163.3g
Protein 99.5g
Fat 76.5g (Sat Fat 21.3g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask