D
Deleted member 371625
Guest
Friday 3/8
Away in France, quantities are estimated
FBG (6am) Not measured today
Snack (6am): Banana {64 Cal / 14.6g Carbs}
……………………………….4 mile walk
The only cool part of the day
Breakfast (8am): Omelette, girolles, tomatoes / Orange juice (one orange)
Nectarine, yoghurt, hazelnuts {314 Cal / 24.4g Carbs}
Emptying the fridge prior to leaving, 6 hours on a train today with little access
to healthy food
Lunch (12pm): Baguette, Bayonne ham, cheese (Ossau-Iraty),
Bayonne ham, tomatoes {555 Cal / 56.6g Carbs}
Tarte aux pommes {191 Cal / 15.1g Carbs}
Picnic on the train (at 300 km/h)
………………………………..2 mile stroll
Dinner (7pm): Caviare d'aubergine, salad / Sauvignon Blamc (3oz) {165 Cal / 7.7g Carbs}
Foie gras de canard avec poire / Beaujolais (3oz) {261 Cal / 12.0g Carbs}
Fried duck liver with pears
Ice cream (mandarin) [whilst strolling after dinner] {124 Cal / 13.7g Carbs}
5 cups of coffee too
Calories 1694
Carbs 147.0g
Protein 76.7g
Fat 75.0g (Sat Fat 23.7g / Trans fat 0.7g)
Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking.
It is too hot to eat much but will probably eat my own weight in ice cream!
Away in France, quantities are estimated
FBG (6am) Not measured today
Snack (6am): Banana {64 Cal / 14.6g Carbs}
……………………………….4 mile walk
The only cool part of the day
Breakfast (8am): Omelette, girolles, tomatoes / Orange juice (one orange)
Nectarine, yoghurt, hazelnuts {314 Cal / 24.4g Carbs}
Emptying the fridge prior to leaving, 6 hours on a train today with little access
to healthy food
Lunch (12pm): Baguette, Bayonne ham, cheese (Ossau-Iraty),
Bayonne ham, tomatoes {555 Cal / 56.6g Carbs}
Tarte aux pommes {191 Cal / 15.1g Carbs}
Picnic on the train (at 300 km/h)
………………………………..2 mile stroll
Dinner (7pm): Caviare d'aubergine, salad / Sauvignon Blamc (3oz) {165 Cal / 7.7g Carbs}
Foie gras de canard avec poire / Beaujolais (3oz) {261 Cal / 12.0g Carbs}
Fried duck liver with pears
Ice cream (mandarin) [whilst strolling after dinner] {124 Cal / 13.7g Carbs}
5 cups of coffee too
Calories 1694
Carbs 147.0g
Protein 76.7g
Fat 75.0g (Sat Fat 23.7g / Trans fat 0.7g)
Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking.
It is too hot to eat much but will probably eat my own weight in ice cream!