D
Deleted member 371625
Guest
Friday 31/5
FBG (05:30) 4.4
Breakfast (7.30am): Duck egg, mushrooms, tomatoes, toast (one slice, seeded)/
Juice from half a grapefruit {250 Cal / 20.6g Carbs}
………………………………….8 mile walk
Snack (10am): Banana {62 Cal / 14.2g Carbs}
Lunch (12pm): Café in the park, amounts estimated
Minestrone soup {134 Cal / 14.6g Carbs}
Pizza Margherita / Chianti (4oz) {379 Cal / 32.9g Carbs}
Back home
(2pm): Nectarine, strawberries, yoghurt, pecans {117 Cal / 9.9g Carbs}
Dinner (6pm): Vegetable broth {112 Cal / 14.7g Carbs}
Chicken & avocado salad {273 Cal / 7.8g Carbs}
Peach, raspberries, yoghurt, pistachios {118 Cal / 10.0g Carbs}
Snack (9pm): Toast (one slice, seeded), peanut butter, milk {187 Cal / 15.4g Carbs}
4 cups of coffee (2 decaf)
Calories 1687
Carbs 148.0g
Protein 89.0g
Fat 63.3g (Sat Fat 16.7g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.4
Breakfast (7.30am): Duck egg, mushrooms, tomatoes, toast (one slice, seeded)/
Juice from half a grapefruit {250 Cal / 20.6g Carbs}
………………………………….8 mile walk
Snack (10am): Banana {62 Cal / 14.2g Carbs}
Lunch (12pm): Café in the park, amounts estimated
Minestrone soup {134 Cal / 14.6g Carbs}
Pizza Margherita / Chianti (4oz) {379 Cal / 32.9g Carbs}
Back home
(2pm): Nectarine, strawberries, yoghurt, pecans {117 Cal / 9.9g Carbs}
Dinner (6pm): Vegetable broth {112 Cal / 14.7g Carbs}
Chicken & avocado salad {273 Cal / 7.8g Carbs}
Peach, raspberries, yoghurt, pistachios {118 Cal / 10.0g Carbs}
Snack (9pm): Toast (one slice, seeded), peanut butter, milk {187 Cal / 15.4g Carbs}
4 cups of coffee (2 decaf)
Calories 1687
Carbs 148.0g
Protein 89.0g
Fat 63.3g (Sat Fat 16.7g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask