Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Sunday 30/06/2019
07:30 Juice from one grapefruit
08:00 Two miles barefoot running
One hour badminton
Two miles barefoot running
11:00 Breakfast: Omelette and one slice of homemade sourdough bread
Coffee with cream
Nuts mixture and dark chocolate
18:20 blood sugars before dinner 6.1
18:30 Dinner: Chicken curry
Cabbage and Beans stir fry
One glass of Butter milk
Salad and Papad with soft cheese
Nuts mixer and Dark chocolate
Monday 01/07/2019
FGB(06:30) -7.2
07:30 Juice from one grapefruit
08:00 Two miles barefoot running
One hour badminton
Two miles barefoot running
11:00 Breakfast: Omelette and one slice of homemade sourdough bread
Coffee with cream
Nuts mixture and dark chocolate
18:20 blood sugars before dinner 6.1
18:30 Dinner: Chicken curry
Cabbage and Beans stir fry
One glass of Butter milk
Salad and Papad with soft cheese
Nuts mixer and Dark chocolate
Monday 01/07/2019
FGB(06:30) -7.2