D
Deleted member 371625
Guest
Sunday 7/7
FBG (05:30) 4.4
Breakfast (7am): Scrambled eggs, mushrooms, tomatoes, avocado toast (one slice, seeded) /
Juice from one orange {355 Cal / 20.3g Carbs}
Snack (9am): Banana {62 Cal / 14.2g Carbs}
…………………………………….13 mile walk
Lunch (12pm): Picnic during walk
Avgolemono soup {169 Cal / 13.8g Carbs}
Parma ham & melon / salad {145 Cal / 11.1g Carbs}
Peach, raspberries, yoghurt, walnuts {133 Cal / 13.2g Carbs}
Pub after walk (3pm): Beer (1pt), fries {289 Cal / 21.0g Carbs}
Dinner (6pm): Meatballs, ragu, linguine {473 Cal / 46.7g Carbs}
Mango, strawberries, yoghurt, pistachios {132 Cal / 12.1g Carbs}
3 cups of coffee (2 decaf)
Calories 1831
Carbs 159.3g
Protein 88.8g
Fat 68.6g (Sat Fat 19.1g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.4
Breakfast (7am): Scrambled eggs, mushrooms, tomatoes, avocado toast (one slice, seeded) /
Juice from one orange {355 Cal / 20.3g Carbs}
Snack (9am): Banana {62 Cal / 14.2g Carbs}
…………………………………….13 mile walk
Lunch (12pm): Picnic during walk
Avgolemono soup {169 Cal / 13.8g Carbs}
Parma ham & melon / salad {145 Cal / 11.1g Carbs}
Peach, raspberries, yoghurt, walnuts {133 Cal / 13.2g Carbs}
Pub after walk (3pm): Beer (1pt), fries {289 Cal / 21.0g Carbs}
Dinner (6pm): Meatballs, ragu, linguine {473 Cal / 46.7g Carbs}
Mango, strawberries, yoghurt, pistachios {132 Cal / 12.1g Carbs}
3 cups of coffee (2 decaf)
Calories 1831
Carbs 159.3g
Protein 88.8g
Fat 68.6g (Sat Fat 19.1g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes please just ask