D
Deleted member 371625
Guest
Tuesday 31/3
FBG (06:00) Not measured today
Snack (6am): Banana {61 Cal / 14.1g Carbs}
………………………………...2 mile run (hard)
Breakfast (8am): Porridge (almond milk), nectarine, blueberries, walnuts {282 Cal / 36.7g Carbs}
Lunch (12pm): Mushroom & fennel soup {45 Cal / 3.3g Carbs}
Tuna & avocado salad {277 Cal / 6.5g Carbs}
Strawberries, kiwi, yoghurt, macadamias {146 Cal / 11.4g Carbs}
……………………………..4 mile run (gentle jog)
Yes, I am only supposed to exercise once a day, but where I live I do not see any other people at all when I am out running. It is very rural here with lots of very seldom used footpaths
Dinner (6pm): Game roulade (leftovers), sweet potato mash, roast cauliflower,
turnip, green beans {567 Cal / 39.1g Carbs}
Peach, raspberries, yoghurt, pecans {131 Cal / 9.9g Carbs}
Snack (9pm): Sourdough toast, peanut butter {175 Cal / 15.5g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1756
Carbs 144.3g
Protein 105.8g
Fat 76.0g (Sat Fat 17.5g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (06:00) Not measured today
Snack (6am): Banana {61 Cal / 14.1g Carbs}
………………………………...2 mile run (hard)
Breakfast (8am): Porridge (almond milk), nectarine, blueberries, walnuts {282 Cal / 36.7g Carbs}
Lunch (12pm): Mushroom & fennel soup {45 Cal / 3.3g Carbs}
Tuna & avocado salad {277 Cal / 6.5g Carbs}
Strawberries, kiwi, yoghurt, macadamias {146 Cal / 11.4g Carbs}
……………………………..4 mile run (gentle jog)
Yes, I am only supposed to exercise once a day, but where I live I do not see any other people at all when I am out running. It is very rural here with lots of very seldom used footpaths
Dinner (6pm): Game roulade (leftovers), sweet potato mash, roast cauliflower,
turnip, green beans {567 Cal / 39.1g Carbs}
Peach, raspberries, yoghurt, pecans {131 Cal / 9.9g Carbs}
Snack (9pm): Sourdough toast, peanut butter {175 Cal / 15.5g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1756
Carbs 144.3g
Protein 105.8g
Fat 76.0g (Sat Fat 17.5g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask