D
Deleted member 371625
Guest
Saturday 21/8
FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 35.5g Carbs}
................................1 km run
................................rowing machine (7 x 500m, 30sec rests)
................................7 km run [wet, muddy & miserable so not timed]
Snack (9am): Banana {69 Cal / 15.6g Carbs}
Lunch (1pm): Out with friends, values estimated
Olives / Pastis {155 Cal / 12.7g Carbs}
Crab tartare, sourdough toast/ Sancerre (4oz) {254 Cal / 17.1g Carbs}
Boeuf Bourguignon, truffle mash, green beans/ Gevrey Chambertin (5oz) {423 Cal / 31.4g Carbs}[
Tarte aux fruits [shared] / Sauternes (3oz) {240 Cal / 21.3g Carbs}
BG (6pm) 3.9
Dinner (7pm): Roast chicken, fries [chip shaped roast potatoes], salad {314 Cal / 23.2g Carbs}
Apricot, strawberries, yoghurt, pistachios {125 Cal / 11.3g Carbs}
6 cups of coffee (3 of them decaf)
Calories 1924
Carbs 177.6g
Protein 92.3g
Fat 91.9g (Sat Fat 10.5g / Trans fats 0.8g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 35.5g Carbs}
................................1 km run
................................rowing machine (7 x 500m, 30sec rests)
................................7 km run [wet, muddy & miserable so not timed]
Snack (9am): Banana {69 Cal / 15.6g Carbs}
Lunch (1pm): Out with friends, values estimated
Olives / Pastis {155 Cal / 12.7g Carbs}
Crab tartare, sourdough toast/ Sancerre (4oz) {254 Cal / 17.1g Carbs}
Boeuf Bourguignon, truffle mash, green beans/ Gevrey Chambertin (5oz) {423 Cal / 31.4g Carbs}[
Tarte aux fruits [shared] / Sauternes (3oz) {240 Cal / 21.3g Carbs}
BG (6pm) 3.9
Dinner (7pm): Roast chicken, fries [chip shaped roast potatoes], salad {314 Cal / 23.2g Carbs}
Apricot, strawberries, yoghurt, pistachios {125 Cal / 11.3g Carbs}
6 cups of coffee (3 of them decaf)
Calories 1924
Carbs 177.6g
Protein 92.3g
Fat 91.9g (Sat Fat 10.5g / Trans fats 0.8g)
All food cooked from scratch, if you would like any recipes, please just ask