A bit of cooling may be helpful with the hand. I'll have my fingers crossed for you (don't cross your own fingers with the injured hand please

) it's only bruised.
Would you be up to test your bg right now?
High bg can make you very depressed and angry all by itself.
Nothing wrong with fruit and veg, if you can dose for it.
Are you sure you're not taking too much on your plate at the same time?
You've just come out of a two day coma from DKA, you're following a low calorie diet to lose weight, you've quit smoking and drinking, all in the past few weeks while also struggling with a rather serious depression and burnout.
What about cutting yourself some slack? You're asking an awful lt of yourself!