Type 2 Life

[amgrundy]

@amgrundy - Brilliant = And here is the proof that it works. And if that works for continue with it. Pre-bedtime snacks should always contain Protein such as: Cheese, or Meats, or handful of Nuts, or spoonful of Peanut Butter. NOT CARBS - milk, fruit, or juice.

Thank for that will try cheese and crackers tonight see what that does to my morning reading tomorrow will let you know. Hope others are reading these posts as it may be of benefit for others too.

 

[Liam1955]

@maureen5752 - You will get your confidence back, just take your time in what you do. And as for the 'moaning' get it out - it has been said a few times on here that this thread is not all about how good our blood sugars are, or how great our diets is going - it's about life with Type 2 Diabetes. If you feel you need to have a rant and rave or moan or disagree that's fine.

 

[maureen5752]

@maureen5752 - You will get your confidence back, just take your time in what you do. And as for the 'moaning' get it out - it has been said a few times on here that this thread is not all about how good our blood sugars are, or how great our diets is going - it's about life with Type 2 Diabetes. If you feel you need to have a rant and rave or moan or disagree that's fine.

Thanks Liam! I'm not usually a moaner or sorry for myself person, as you know I've been dissabled since 4, been on the battle front in Iran, coped with that so I can cope with anythink, thanks for the chat booked me up a bit, I'm actually going out at 2.15 (after neighbours ha ha) gonna go buy birthday card/pressie for my daughter, got to get back on top and practice what I preach, always someone worse off, this forum certainly helps people, especially as everyone has their own problems also, but still you all are there to help. Thanks so much (hug)

 

[Liam1955]

Thank for that will try cheese and crackers tonight see what that does to my morning reading tomorrow will let you know. Hope others are reading these posts as it may be of benefit for others too.

@amgrundy
I am not saying that you HAVE to eat crackers and cheese. But, Protein is BETTER than Carbs. And if you find that your Greek/Turkish yoghurt works for you, I would continue with that.

 

[kjc2011]

My nurse was really pleased with my progress today ☺ BP is down and she said my readings are showing real improvements. I didn't ghink they were low enough but I think most of us want them to be better than they are. She even mentioned the posibility of in the near future if my bloods continue to improve of reducing some of my meds. She took bloods for HBA1C so I will get the results of this on Friday when I see my GP. She is also going to recommend that I receive my lancets and strips on prescription as well as she advocates testing for everyone. Hope everyone is having such a positive day as I am and hugs to anyone who may need one. Enjoy the rest of your day x

 

[Liam1955]

@kjc2011 - Well Done - There you go what a brilliant result. Bet you are so pleased with yourself in knowing that you have made a difference with your blood sugars after all. And you are getting strips and Lancets on prescription. How often do you test?
On Friday we look forward to hearing what your HBA1C is. Can you remember what your last HBA1C was?

 

[mo53]

@liam1955 thanks for the message. I am gardening with grandson and then off swimming and shopping. I will look for that word games this evening. Have a great day. Mo

 

[kjc2011]

@kjc2011 - Well Done - There you go what a brilliant result. Bet you are so pleased with yourself in knowing that you have made a difference with your blood sugars after all. And you are getting strips and Lancets on prescription. How often do you test?
On Friday we look forward to hearing what your HBA1C is. Can you remember what your last HBA1C was?

Hi and thank you so pleased. I test first thing in the morning before and 2 hours after evening meal. Only been testing a week. No cannot remember my last HBA1C but to be honest I'm not expecting this one to be great. It has only been this last week that I have taken control, taken medication properly and started making big changes. And had so much help and advice from everyone on here xx

 

[Liam1955]

@kjc2011 - I think you might be surprised at your HBA1C results. Mine was 64 last November and I was surprised in February that it was 59, and to think that over the Festive Season I ate loads of......Chocolate!! The one thing I REFUSE to give up, but I do try to eat it in moderation - notice I say TRY - but, I am weak when it's 'White' chocolate.
I have to go and have lunch now enjoyed our chatting Where are you @13lizanne - your presence is 'missed'!!

 

[david1968]

@david1968 definitely a success.
You might find a rogue high bg from time to time. Which I just call a carb build up after a treat. Lchf or contant lower carbs iron those out over time.
a great example of enjoying your life with type2 diabetes. Well done. I hope you don't mind if I can refer to your experience from time to time for newies?

Thanks Vicky ... and no, no problem with being referred to (crikey, makes me sound like a consultant). Just don't hold me up as a shining example - had to make a lot of mistakes to get where I am and have no doubt I'll make a lot more given the chance

PS - That wasn't a rogue high - it was an seven or eight pints high

 

[kjc2011]

@kjc2011 - I think you might be surprised at your HBA1C results. Mine was 64 last November and I was surprised in February that it was 59, and to think that over the Festive Season I ate loads of......Chocolate!! The one thing I REFUSE to give up, but I do try to eat it in moderation - notice I say TRY - but, I am weak when it's 'White' chocolate.
I have to go and have lunch now enjoyed our chatting Where are you @13lizanne - your presence is 'missed'!!

I'm also such a chocoholic really bad I could easily eat a couple of bars in an afternoon and not bat an eyelid enjoy your lunch and thank you for all your advice and general chat speak soon x

 

[david1968]

@amgrundy
I am not saying that you HAVE to eat crackers and cheese. But, Protein is BETTER than Carbs. And if you find that your Greek/Turkish yoghurt works for you, I would continue with that.

Greek yogurt has been working for me - just checked the nutritional info again - 163 calories, 8.5g fat, 6.5g of carbs, 15.3g of protein and 0.17g of salt.

 

[ickihun]

I'm also such a chocoholic really bad I could easily eat a couple of bars in an afternoon and not bat an eyelid enjoy your lunch and thank you for all your advice and general chat speak soon x

Hi @kjc2011 do you like chocolate sauce? Or is it the melting in the mouth u like? Sauce which I like 90% chocolate melted and double cream added. It's lovely. Put on most things. Chilli can be added, ginger or any essence really.

 

[kjc2011]

Hi @kjc2011 do you like chocolate sauce? Or is it the melting in the mouth u like? Sauce which I like 90% chocolate melted and double cream added. It's lovely. Put on most things. Chilli can be added, ginger or any essence really.

I would eat any kind of chocolate any chocolate bar, drink sauce etc..... I have also been told if I crave chocolate have a bit of chocolate milkshake. But that sounds lovely what do you have it on/with will have to try it x

 

[ickihun]

Good Morning, I have seen some concerns regarding high waking blood sugar readings and whether some post 'bad' results so I have posted my figures since I started testing. While mine range between 5.5 and 7.7 there is no pattern apart from less infrequent +7s in the last month.
Here is the thread I have posted to - Dawn Phenomenon - good or bad?

PS) I am not obsessive just meticulous

@Dave from Weeton I'm not sure if you have already received a comprehensive reply yet but i can only give you my findings.
If i eat something protein before bed when i wake it has delayed the dawn pheonomenon so i get a lower fbg. I encourage an immediate breakfast (low carb) to extinguish the liver's help. Keeping bgs a lot more stable.
I have nuts if ive had none already, cheese or a bit mackerel. A handful not loads.
What has been your routine til now, supper wise? What time is your evening meal?

 

[Liam1955]

@ickihun - Vicky that sounds yummy. Where do you live? @kjc2011 and I can come round to your place and you can serve us that - anytime!!

 

[eldergarth]

Hi @ickihun I have been trying the protein super for the past week or so and managed to get my fasting levels down to average 5.6 but for whatever reason past couple of days they are starting to creep up again and my after lunch readings have also jumped up put not changed my diet still on LCHF so dont understand what is causing this

 

[ickihun]

I would eat any kind of chocolate any chocolate bar, drink sauce etc..... I have also been told if I crave chocolate have a bit of chocolate milkshake. But that sounds lovely what do you have it on/with will have to try it x

What do you eat which is nibbleable? Me I have nuts, almond flour made pancakes and an occasional treat which with chocolate sauce isn't as damaging as custard or angel delight.

 

[ickihun]

Hi @ickihun I have been trying the protein super for the past week or so and managed to get my fasting levels down to average 5.6 but for whatever reason past couple of days they are starting to creep up again and my after lunch readings have also jumped up put not changed my diet still on LCHF so dont understand what is causing this

Look up PIR (Physiological Insulin Resistance) could that be what you're experiencing? Have a read and see threads which discuss this too.

 

[david1968]

Control appears to have been re-established following my weekend away - 7.6 first thing this morning, 8.6 two hours after breakfast, 6.4 before lunch and after a five mile walk, 5.9 two hours after lunch and a 4.5 mile walk, and 5.1 a couple of minutes ago. Now, what to have for tea??