@KevinPotts
Great news Kevin I know not everyone reacts the same to the same things, but I would love to see your daily food diary over the last 3 months and copy your fasting regime. You are very lucky having a GP that seems to understand and support your diet. Mind you, you are the one that has researched, tried, tested, stuck with it when it was tough, persevered when you probably fancied a treat. It's a superb testament to your patience and determination to succeed. Well done Kevin. Please publish consider publishing your journey in detail