Good Morning, my lovely friends on the Type 2 Life thread of the http://www.diabetes.co.uk website, today, Sunday 8th October 2017 Anno Domini, (Disney Channel's "Shake It Up" television actress, and my latest crush, Bella Thorne's 20th birthday), at 7:21 Ante Meridian British Summer Time, I am writing to impart to you all, my friends indeed, that I got impulsive triggers yesterday evening to eat complex carbohydrates after being insatiably hungry and not having the motivation to cook a balanced meal and ate a plateful of steamed, halved potatoes, peeled and seasoned with a light layer of salt, but I'm working on my motivation in the next three sessions of cognitive behaviour therapy for my Asperger Syndrome so that's good. My fasting blood glucose reading, this morning, Bella Thorne's 20th birthday, after taking my lixisenatide glucagon-like peptide 20 mcg incretin mimetic subcutaneous injection, 1000 mg of metformin, 10 mg of ramipril, 2.5 mg of bendroflumethiazide, 10 mg of amlodipine, 2 5 mg bisacodyl tablets, 200 mg of carbamazepine and 400 mcg of tamsulosin was a very good 6.4 mmol/L bearing in mind I missed my 80 mg of atorvastatin and 200 mg of carbamazepine last night owing to having an early night and due to being a heavy sleeper didn't wake up to my mobile prompting me to take it at 8:00 Post Meridian British Summer Time. These are all things I've got to work on with my senior clinical psychologist called Siobhan in my cognitive behaviour therapy sessions remaining and the additional sessions of treatment if funding is awarded for my full Asperger Syndrome which is challenging and concerning and has an unpredictable routine. Lots of love to you all and I'm so sorry for my lack of stickability with the LCHF diet. Today's a new day so I'll try again today. From Johnny, a sufferer of Asperger Syndrome xXx.