At 10:27 ante meridian british summer time this morning I had a mug of prune juice and 2 slices of Kingsmill toast with Clover margarine and a glass of tap water. I haven't taken my morning medication yet. My blood sugar at this time was 12.2. I'll be glad when my carer collects my money tomorrow afternoon and takes me shopping to buy me some tiny packets of dried prunes because this prune juice is giving me exorbitant blood sugar readings. I should have used the soya and linseed bread for my toast, too, but, if I'm honest, it's too bitty and the texture and consistency is too dry. I'm particular about this due to the sensory sensitivity in my Asperger Syndrome. That's why I had the Kingsmill but Kingsmill is very high in carbs. I've also smoked 14 roll-ups today out of the tobacco Matthew bought me on Saturday evening. I wish he hadn't, but I'd ran out of NRT mouth sprays (which I'm becoming dependent on) and I was fighting crave after crave. I now owe Matthew £23.78, thirteen pounds something for the old holborn tobacco, £1.00 for the 2 packets of green Rizla's, and some shopping he bought for me, which included the Kingsmill bread and the Clover. I didn't really need the food but Matthew needed to spend a fiver (condition of the green Indian shop on South Lambeth Road) before he bought my Rizla's. I must stick to the Vogel's soya and linseed bread (low carb bread) and fight the sensory sensitivity ASD symptom. You're correct, @ickihun, the sugar is for my friends coz they love a cuppa with sugar.