Welcome to type 2 life forum
@Aud3150 .
We can look after you here.
They like to keep fasting forum to numbers and a sentence, preferably.
LCHF (low carb high fat) is an eating plan which is well documented on these forums as a blood glucose lowering plan. Some lose weight on it too. It can be used to keep your weight healthy. (I only lost at the begining of it and then stopped, because I overate on protein instead).
There is a big section on nutrition and a low carb programme too but don't get overwelmed. Have a read and see what you think.
I've had to go slowly slowly catchy monkey and still made a mistake but I've put it right now!
Loads of support available.
ASK A QUESTION forum is one of my favourites.
STORIES AND SUCCESSES is awesome!
Read at your leisure.
Your on the right path to lower fasting blood glucose levels!
I'll tag
@daisy1 for the correct introduction to the forums.
Your welcome anytime.
Ask questions even the funny ones. You can ask anything. Enjoy!