ickihun
Master
- Messages
- 13,696
- Type of diabetes
- Type 2
- Treatment type
- Insulin
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- Bullies
@PenfoldAPD stick to what is and has been working for you. Never mind new concepts.A reminder today I've much to learn ...
Feeling a bit low (mood not bloods!) so thought I'd go to the local 'sugar free' bakery http://romeossugarfreebakery.com/ - blood was 5.7 before going.
Had good chat with staff, they use coconut flour etc, they did stay it wasn't carb free but after a discussion I felt happy. I chose vegan cheesecake (not much choice). It was really tasty - one hour later, I'm at a whopping 10.2! Guess I won't be going there again and sugar free doesn't mean carb free!
You have the winning formula. Just use it and abuse it.
I made the same mistake of adding more fat to lchf and my weight loss disappeared. In fact I added. Too many calories, I guess.
You know what works for you, enjoy it and celebrate you have found it so soon.