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Type 2s: What have you eaten today?

10.00am B Omlette with 2x sausages
1400 L hm Veg soup with anti pesto meats
1815 D pan fried chicken in creamy garlic sauce with asparagus and broccoli
2x coffee's and cream
Some nuts
 
RosieLKH said:
Lunch - slices of cheese & some salami
Dinner - smoked mackerel fillet, chicory leaves, raddichio, lettuce and tomato
Snack - olives
I'm trying to be really good this week.
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Breakfast _ porridge with soya milk topped with blackberries blueberries 3xstrawberries and chopped almonds

Lunch 2 wholegrain rivetas cheddar cheese topped wuth mixed salad and mayo and beetroot followed by a peanut bar and yighurt and berries

Dinner steamed salmon salad wuth yoghurt and more berries and a pear and nuts

Cooked breakfast tomorrow _ i try and vary these 2 breakfasts alternative days and very pleased with hbac1 readings from 51 in Dec 21 to 31 April 22 all thanks to low carb
 
Kat100 said:
Hi I use oats , coconut , flaxseed , pumpkin seeds ... Layer then up .. Add my almond milk .. Warm up for one min in the microwave ...
I just call,it my homemade ..just me mixing my ingredients together ...
It's rare for me to add nuts ...

I like it better than the bought one ... But I do keep,the no added sugar one in as a stand by ..

I like to add a few blueberries as well :)
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Like sound of this any chance of rough weighnling guidance as want to give this a try sounds delicious and have all the ingredients you mention
 
Breakfast was decadent today. Smoked salmon, watercress and cherry tomatoes

lunch - poached egg and spinach

dinner - roast chicken with chorizo sausage, couple new potatoes and loads of veg….
 
Breakfast - small overnight oats (soaked in milk)
Lunch - 4 falafel bites mid 10 mile walk
snack - 1/2 rye cracker + cheese & 4 brazil nuts
dinner - salmon & crabtsick salad i.e. leaves, pepper, tomato, cucumber, mayo
there will be a glass (or two) of red wine too
 
1000hrs B sausage, pouched eggs 1x bacon
1500hrs L tuna, cheese , tomato mayo wrapped in lettuce
2200hrs Very late dinner as in work , chicken and chorizo stirfry
Well see if it reflects in my FBG tomorrow
 
1100hrs B Chia seed pud nuts berries
1500hrs l burger , 2 x ribs , sausage and avacado
1930hrs D 2 x chicken ,cheese and salad in low carb wraps . 4gms carbs /wrap
 
0800 double espresso
1300 double espresso and some pecans

Not very hungry today but didn't have dinner until 21.30 last night and 100g of roasted butternut squash gave me quite a spike. Shame really as it was a nice addition to my salad.
Just tested now and 3.4. I feel ok though.
 
1 slice of ham and an apple for breakfast.

Lunch was salad of cooked chicken, romaine, celery, cherry tomatoes, cress, spring onion, cucumber, curly parsley and a squeeze of fresh lemon.
 
Breakfast x2 pieces of corned beef and a handful of salad leaves. 1 cup of green tea and a cup of decaf coffee with unsweetened almond milk and cream.
Lunch after work out gammon with mushrooms and fried egg (all cooked in a little butter).
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and a phd bar.
Dinner: LC sausage roll, side salad and coleslaw with some Dutch mayo and a smidge of sweet pickle. (Photographic evidence of not eating it all!) followed by DGF brownie and cream.

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So far today, one double espresso, one mug of filter coffee and one cup of tea with milk. My weight loss has stuttered a bit of late so I've gone back to intermittent fasting.
Dinner tonight is going to be a smoked basa omelette. Not tried before but I'm sure smoked haddock omelettes are a thing so hopefully it will taste ok.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a phd bar.
Skipped lunch.
Mid afternoon: black coffee and a food dr bar.
Dinner: meatballs with tomato and mascarpone sauce, broccoli, cauliflower and Brussels followed by SF blackcurrant jelly and cream.

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Breakfast was a bacon sandwich. Bread was wholemeal sourdough so not ideal but HiLo was out of stock and I don’t have them often.
lunch was Yeo valley extra thick yoghurt with a small fresh peach, blueberries and some walnuts and pecans. Dinner was baked bassa with salad.
 
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