No breakfast Lunch: roast chicken dinner with potato mash, peas, carrots, broccoli and cauliflower with gravy and 2 yorkshires. Dinner: 2 toasted protien bread slices and 2 poached eggs. 3 decaf coffees with skimmed milk Sugarfree blackcurrant dilute juice.

Breakfast: 1/2 cup rude health bircher muesli with half cup goats milk and 1/3 cup frozen blueberries 1 square 70 % dark chocolate Lunch: half a pouch of puy lentils with sauteed mushrooms and steamed courgette Small flapjack while out Dinner: 1/2 block firm tofu, 1 cup steamed courgette and another of steamed broccoli with olive oil drizzeld over Strawberries and plain goat yogurt and another square 70 % chocolate This today was around 110g net carbs is that helps

3 tasters of bacon 2 eggs 3 tomatoes 5 mushrooms and some black pudding. Fried on coconut oil That will last me 24hrs.

Poached eggs on toast, half packet of crunchy M&S Streaky Bacon, in sandwich.. Box of fries, and Fried Chicken.

2 square sausage and 2 fried eggs so far, will be home made lentil soup for lunch and chilli with salad for dinner.

I've been really naught and think I'm suffering because of it. I had a large fish & Chips and mushy peas. I felt I'll not long after and about three hours after I was sick. I felt dreadful dizzy head ache got warm. I was ok for a bit about an hour then it started again and I was sick I feel ok again and my sugar has gone down from 15.5 to 4. I will not be doing this again what's people's thoughts please Felix

I had oats for breakfast with nuts and blueberries. Lunch was half a bowl of brown rice with fenugreek leaves and dhals (which made sugar reading go to 10.9 post prandial) and for dinner mozzarella balls with cherry tomatoes. Went for a walk and checked, it's 3.9! (Still haven't taken after dinner medicine).

Breakfast 2 crackers with cheese Lunch mixed berries, yoghurt with Mixed nuts Dinner 2 slices of bacon, 1 sausage, fried egg and some cabbage.

Breakfast - 4 beef sausages, 4 bacon medalions, 2 black pudding, brown sauce, 3 brown bread Lunch - 2 sandwich thins with 3 slices genoa ham and 3 slices maasdam cheese Dinner - sweet and sour chicken balls with egg fried rice Other stuff - bottle diet coke, pringles, 8 celebrations, 2 chocolate chip and macadamia nut cookies It's Christmas so having a treat from now till Boxing day then it's back on 1300 calories a day

Well for breakfast 2 crackers with cheese and a coffee. For lunch I had 2 slices of ham with some cheese. For dinner chicken with veg and 2 tablespoons of fried rice. A treat of 2 after eight mints. Looking frwd to Christmas dinner tomorrow. Happy Christmas everyone.

Turkey, bread sauce, roast potatoes cranberry sauce, carrots, Brussels sprouts with chestnuts parsnip and a glass or two of wine. Two hours later meter reads 4.9 .

Breakfast Cheese and 2 crackers. Early lunch Turkey, ham, and veg and a few sausages. Going to have a slice of cheese cake later.

For breakfast today I had 1 slice of toast with a small amount of jam and a coffee. For lunch I had 3 crackers with cheese and coffee and one naughty mince pie with cream. For dinner some lettuce, baby tomatoes, ham, avocado, coleslaw and a little salad cream and a few crisps. Back to strict carb counting on Monday.