Hi All,
I hope your all in good health and living life with a positive attitude, as I beleive that it will help to get in front of this condition, so I wish you all good luck.
BGL's: Before 11.8,
Breakfast, 06:30 Hrs, 3 Eggs, milk, tumeric, parsley and cayane pepper, plus 2 slices of Flaxseed and Quinoa Toast, a cup of coffee with 1 spoon of sugar.
BGL's: After 10.3.
BGL's: Before 9.8,
Lunch, 13:00 Hrs, 2 boiled Eggs,
BGL's After 9.6,
BGL's Before 10.6,
Dinner, 18:00 Hrs, Piece of Salmon fried in butter, also brussel sprouts fried in butter and 2 handfuls of Blanched Spinich Leaves and Pumpkin Mash. 1 Cup of coffee with 1 spoon of sugar.
BGL's After 11.3.
I understand my numbers are still a bit high, but they are a lot lower than what they were when I commenced this LCHF Diet, so I hope they continue to go down as they have been, my last long term blood test result was 9% over 4 months, and I'm due for my next one in about 6 weeks, which I'm looking forward to as my BGL's for the last period were in the high teens and twenties, this time their been in the low teens and high tens, so I should get a good reading.