I had roast beef, roast potatos, gravy, brussell sprouts, lovely yorkshire pudding then finished off with a brandy mince pie with custard for office Xmas dinner party with colleagues yesterday.
Two hours later my bg levels went up to 12 mmols/l ...what a spike !
It's the summer solstice today, and we are going to get plenty of heat, it's 26° c already and the sun is just coming up for the longest hot day this year.