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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

Discussion in 'Type 2 Diabetes' started by equipoise, Aug 5, 2015.

  1. Freema

    Freema Type 2 · Expert

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    a little bit better than yesterday 6.6 mmol at 8:00
     
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  2. LindsayJane

    LindsayJane Type 2 · Well-Known Member

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    Have you had the really ueful info sheet from @daisy1 yet? I'm tagging her just in case. Welcome to the forum - you've come to the right place for information and support x x
     
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  3. LindsayJane

    LindsayJane Type 2 · Well-Known Member

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    Two readings, 2 meters today. 6 on my Tee2 and 5.1 on the old (can't remember the make) one. Rather disturbed night's sleep last night thanks to a stressed and whiny spaniel :oops:
     
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  4. Rachox

    Rachox Type 2 (in remission!) · Moderator
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    5.3 for me today :)
     
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  5. Jordi77

    Jordi77 Type 2 · Well-Known Member

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    Morning all my sugars are 4.8 today
     
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  6. Jintyo

    Jintyo · Member

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    10.7 after a fun weekend
     
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  7. geefull

    geefull Type 2 (in remission!) · Well-Known Member

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    good morning all :)

    4.4 today
     
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  8. Northernlad1965

    Northernlad1965 · Member

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    4.6 @ 08:30 :) I think that's actually a rare day for me where my evening reading of 4.8 ends up higher than my morning, it's usually a tad higher in the AM. Must be the extended fasts I've been doing?
     
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  9. Carl13128

    Carl13128 Type 2 · Well-Known Member

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    4.1 @ 5:30
     
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  10. Arsenal79

    Arsenal79 Type 2 · Well-Known Member

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    8.1 this morning after a long 15.000 steps on my garmin watch it went to 4.4
     
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  11. Tipetoo

    Tipetoo Type 2 · Expert

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    5.6 at 4:00 am.
     
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  12. ViolaChiri

    ViolaChiri Type 2 · Well-Known Member

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    4.7 @ 6.45am...good day!
     
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  13. Starfish18

    Starfish18 Type 2 · Well-Known Member

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    5.8 for me this morning :) my lowest reading for a while
     
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  14. Silver Hammer

    Silver Hammer Type 2 · Well-Known Member

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    5.7 this morning

    Maxwell
     
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  15. JanetMcDowell

    JanetMcDowell · Well-Known Member

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    5.7 for me too.
     
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  16. toonlad66

    toonlad66 · Member

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    6.5 this morning
     
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  17. Northernlad1965

    Northernlad1965 · Member

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    4.3 just now :)
     
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  18. chancellors

    chancellors Type 2 · Well-Known Member

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    5.2 @ 07:20

    Alf
     
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  19. LindsayJane

    LindsayJane Type 2 · Well-Known Member

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    Good morning everyone! 4.6 for me today and I slept tike a log for a change!
     
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  20. daisy1

    daisy1 Type 2 · Legend
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    @CondorX
    Hello and welcome to the Forum :) Here is the Basic Information we give to new members and I hope you will find it interesting and helpful.

    BASIC INFORMATION FOR NEW MEMBERS

    Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

    A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 600,000 people who are demonstrating this.

    On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

    The role of carbohydrate

    Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

    If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

    The bad news

    Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

    The good news

    People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

    Controlling your carbs

    The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

    There are two approaches to controlling your carbs:

    • Reduce your carbohydrate intake
    • Choose ‘better’ carbohydrates
    Reduce your carbohydrates

    A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

    The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

    Choosing better carbohydrates

    The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

    Read more on carbohydrates and diabetes.

    Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.

    Eating what works for you

    Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

    To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

    The blood sugar ranges recommended by NICE are as follows:

    Blood glucose ranges for type 2 diabetes
    • Before meals: 4 to 7 mmol/l
    • 2 hours after meals: under 8.5 mmol/l
    Blood glucose ranges for type 1 diabetes (adults)
    • Before meals: 4 to 7 mmol/l
    • 2 hours after meals: under 9 mmol/l
    Blood glucose ranges for type 1 diabetes (children)
    • Before meals: 4 to 8 mmol/l
    • 2 hours after meals: under 10 mmol/l
    However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

    Access to blood glucose test strips

    The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:

    • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
    • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

    Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

    You may also be interested to read questions to ask at a diabetic clinic.

    Note: This post has been edited from Sue/Ken's post to include up to date information.
     
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  21. Prem51

    Prem51 Type 2 · Expert

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    Good Morning! 6.5 at 0420.
     
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