Keep going @Flic2019, just take one day at a time. I'm constantly thinking what I could try to get my levels down more. Im trying intermittent fasting atm and been doing so now for a week which seems to be helping but whoes to say I wont change again and try something else. I'm constantly learning, and changing what I do to see what works. Sending you a hug
Good luck. Hope it goes well for you. A lot of people do one meal a day (OMAD) on here. Im not at that stage yet, I get hungry at lunch time lolI’m trying something new today. I’m not eating. I hope while at work. And will have one carb free meal for dinner.
Just to see how that affects my levels tomorrow. Obviously plenty of water throughout the day x
Good luck. Hope it goes well for you. A lot of people do one meal a day (OMAD) on here. Im not at that stage yet, I get hungry at lunch time lol
Let us know how you get on.
Fantastic, sounds like a good start thenJust tested again and down to 10 so possibly his might be a good idea. Will have my meal tonight and see what we are like in the morning
makes a nice change for you ally!5.8 at 0700hrs - and it’s raining again
makes a nice change for you ally!
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