Shas3
Well-Known Member
- Messages
- 653
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
@Starfish18.... When i “like”, it is often empathy and not that I actually like your numbers going up. And yes, it happens and it can be disappointing... I feel stuck at 6.3 for a while now . I think discipline is key for me. When i was sub 6, i may have loosened a bit on walking / meal timing / hours of sleep while still eating the same. And it seems EVERYTHING matters . On top I stopped Onglyza, which i am convinced was causing side effects. So i need to compensate for that too . Don’t stress... plan with a cool mind. I just learnt that whey protein makes body generate insulin (apparently a lot), which is what Onglyza does too. So even though I don’t like it, i am adding a small whey drink at each meal to do the job of Onglyza (hopefully without the side effects). It seems to be helping. I just don’t want to over do it. So i am trying a quarter of a recommended serving.... fingers crossed... good luck