good morning all ...5.5 at 0610 ..fasted till 1400 yesterday low carb all day (about 30 grams )..tested a few times 4.7... 4.8... .5.2 and postprandial 6.0..seem to be better readings with the new meter....
6.3 @8.30am - back on the VLC wagon yesterday, but poor sleep and I didn't do any aerobic exercise because I have a scrape on the top of my foot (barefoot gardening - doh) so wearing anything is an irritation. May be able to get a bike ride in today ...