7.4 this morning, has little sweet yesterday night as it was festival..
Give us an idea of what you've been eating. We might spot a culprit or 2.Been 7.8 to 8 all week. Cannot account for it nor can I reduce it.
That's my normal night's sleep these days ( or nights ) without the BBC World Service though6.1 @7.30am - had a rubbish night's sleep. Bed @10pm, awake at 12pm and again at 2.30am whereupon I stayed awake till gone 5am (ace program on the BBC World Service discussing the failing centre ground on politics across the globe). Awake again at 7.15am. :-(