Good Morning! 6.9 at 0620.
Due to pilau rice last night. The 4 glasses of Merlot don't seem to have helped, though fbg might have been higher without them.
6.7 today - still in the 6's However, yesterday was somewhat carb heavy. I had a 3 hour hilly muddy trail race in the morning with cake at the finish then a recovery beer & chips in the pub afterwards as I felt I earned it.