5.9 this morning. Thought I had started to get levels down a little but seem to be back to more familiar numbers. Looks a pleasant day in my neck of the woods so good morning folks.
Edited to say: Weather changed, 11:00am and pouring down with rain.
back up - 6.7 this am - predicable as I did no aerobic exercise yesterday and had a homemade pitta bread with dinner (the flour was in the Brexit-box and needs using)
7.5 hmmm - another day with neither aerobic exercise (the weather was truly uninspiring) nor red wine in the evening. Going for a long walk now - it'll probably involve beer :-/