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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

Having had a month off morning testing I have reviewed all the data from the previous few month and have come to the conclusion that I cant come to any conclusions ! I can see absolutely no patterns emerging in respect of what I eat or how much exercise I do and the effects on FBG. FBG just stays too high, mostly in the 6's and some in the 7's. I think my best bet is to forget FBG for 6 months, redouble on a strict LCHF diet, loose 4kg (currently knocking on 70kg) , test during the day to 'stay in range' and then see if this has an impact on my FBG down the line.
Does this sound like a reasonable plan?
 
I
stuffedolive said:
Having had a month off morning testing I have reviewed all the data from the previous few month and have come to the conclusion that I cant come to any conclusions ! I can see absolutely no patterns emerging in respect of what I eat or how much exercise I do and the effects on FBG. FBG just stays too high, mostly in the 6's and some in the 7's. I think my best bet is to forget FBG for 6 months, redouble on a strict LCHF diet, loose 4kg (currently knocking on 70kg) , test during the day to 'stay in range' and then see if this has an impact on my FBG down the line.
Does this sound like a reasonable plan?
Click to expand...
looks like a good plan
 
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