Having had a month off morning testing I have reviewed all the data from the previous few month and have come to the conclusion that I cant come to any conclusions ! I can see absolutely no patterns emerging in respect of what I eat or how much exercise I do and the effects on FBG. FBG just stays too high, mostly in the 6's and some in the 7's. I think my best bet is to forget FBG for 6 months, redouble on a strict LCHF diet, loose 4kg (currently knocking on 70kg) , test during the day to 'stay in range' and then see if this has an impact on my FBG down the line.
Does this sound like a reasonable plan?