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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

G'Day! I woke up to a BG of 5.7 mmol/L this a.m. Out for a 6km run.
My MD told me that my BG is going to be higher after a run. The chatter is, that just a walk around a couple of blocks will vent accumulated overnight glucose. Funny, when I get to the parking lot I set my HR monitor to run, then I end up running at least 2km.
 
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