-This a.m. woke to a BG of 5.2 mmol/L. (05:30 EST)
-4.8 mmol/L BG post 4.5km early morning recovery run routine. (crummy four hours sleep,

but lots of REM)
Got this neat app for my Android by Accu Chek 'mySugr' It's supposed to augment Accu Chek's 'GUIDE' glucose monitor via Bluetooth. But you can enter data in manually.