Weekly weigh in - Fridays

The scale has moved today another 1Lb gone this last Lb has taken a little while to shift I was wondering if my scales had gone faulty lol anyway gone from 16 stone 3 Lbs to 13 Stone 1Lb so I am very pleased.

 

Xmas 2014 weight = 84.5 kg
Today going INTO gym weight = 74.4 kg.
18 months for 10kg.
3 or 4 more off would be grand.

 

Brilliant...totally the right direction!


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

2/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, 11st 11lbs, waist 30" (2012 - 17st 7lbs, w 42").

Regime: 20g LCHF, run 1 mile daily, weekly fasting.

5/6/16: Two BP readings now 112/64 & 112/66

 

Cheers pal.

 

Mine turned out to have a toothpaste lid underneath one day, leaving me very disappointed that I hadn't lost 3kg overnight.

 

No weight loss this week, I had my usual appointment with my practice nurse but my BP is the success story - 111/64! Chuffed with that

 

Another 2lb off so now 12st 9.25lb. Now can run 30mins without stopping, after following couch to 5k program( never thought I would ever be running ) This diabetes diagnosis 4 months ago gave me a thumping, great kick up the backside !!

 

Spoke too soon about Plateauing - now down almost another kilo, after some long walks at the weekend, and several gym trips and sticking to my diet. This brings me into the top end of 'healthy weight for your height' - which is nice. Will have to celebrate with something extravagant (but safe) if anyone has any suggestions?

 

Still no weight loss despite being extremely active. Hopefully that will change soon as I have just started taking Levo

Well done all who have lost .... you rock!

 

Flipping great BP the weight is a steady steady game and that helps the skin shrink with the weight loss. You'll get there


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

6/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 11lbs, waist 30".

Regime: 20g LCHF, run 1 mile daily, weekly fasting.

 

Thanks Keven - I don't want to make the same mistake I did before. I lost 2 and a half stone quickly and most of it was put back on again! Slow and steady wins the race as the saying goes

 

2 lbs lost since last week, but on the whole I am slowing down and plateauing so overall 4lbs lost in the last 4 weeks. I am accepting that i will lose some weeks and not lose others, to give an average small loss per month. I've now lost 2 stone since diagnosis at New Year, and would like to lose another stone but at 4lbs per month I'm looking at almost Christmas! Nevermind, I am going (roughly) in the right direction.

 

Just 1 lb off this week now 12 St 3 lb

 

Woo! down to 94.9kg this morning, that's a BMI of 24.9. Aiming for 93kg, so that's not much more, could be a couple more weeks.

 

10st 1lb, same as last Friday, though I have been below 10st during the week.

 

198.8 this morning... total down: 41.2lbs since Feb 25, 2016


Sent from my iPad using DCUK Forum

 

107.8kg today. Down from 118kg when i started.

Sent from my SM-N910W8 using Diabetes.co.uk Forum mobile app

 

That's great!

 

That's an amazing weightloss, although I have to translate it into stones and pounds! Almost three stone by my reckoning, which is incredible. Are you in the States? My American Mother in Law always states weights in pounds only, very confusing to us Brits! I have lost 2 stone since January, which is 28lbs. I now weigh 149lbs, another 14lbs to go! I'm only 5'5" so need to be below 140lbs to get my BMI down to a reasonable level. My goal is 135lbs (or 9 stone 9lbs as we would say here).

 

I'm a Canadian Brit, born there, live here in lovely England now. In 0.8 more lbs, I will be down three stone. SO EXCITED!!! Only 4st12.8lb to go!! (Btw, 58.8 types easier) LOL! My goal is ten stone even (140lbs)


Sent from my iPad using DCUK Forum