That is great progress and a good idea to have a goal.71kg exactly this morning, which is 11st 2.5lbs and a BMI of 23.1. That's down about 0,5kg from last week. I haven't really set myself a target yet but am thinking maybe when I get my BMI under 30 and weight under 11st I might look at sustaining that and perhaps trying to regain some of the muscle I've lost.
That must be so flipping annoying!Missed yesterday so weighed today.
After 3 whole weeks of no alcohol and no daily dark chocolate and reduced levels of cheese...
I have stayed exactly the same
Keep going ... I have lost over 50lbs from my heaviest weightGood morning everyone, I hope you are all doing well. I managed to lose 3lbs this week, which I am delighted about. I have a fairly long journey ahead of me regarding the weight, the first 50lbs is going to be just the start. Sometimes I feel a bit daunted by it, but losing consistently is encouraging.
That's really good Mrs T, it is great to get through a plateau!Yayback to 9st 13lbs (so back under 10st - so I have lost 5/6lbs in the last few weeks - so pleased, as I had plateaued for a while ...
Thank you, I am determined and well done on losing 50lbs, that is so encouraging!Keep going ... I have lost over 50lbs from my heaviest weight
I thought it might - if I can do it believe me anybody can - I luv food!Thank you, I am determined and well done on losing 50lbs, that is so encouraging!
Heh, it is hard when you are visiting family as those sorts of gatherings usually do involve food and drink. I am hoping you aren't 729kg, that would be huge, I assume you mean 72.9? I am sure you can get back down to your preferred 70kg.Well, I've been visiting family in the UK so haven't tried weighing myself and so after a 6 week gap I'm 729kg, pretty much the same as before I went away.
Obviously the extra exercise must have balanced theextra alcohol and restaurant meals. Will be abstaining from alcohol for a while so will have to see if I can get down nearer 70kg.
Oops 72.9 kg it is. Haven't been at 70 for at least 10 years so it's very much a hope. Will edit my post...Heh, it is hard when you are visiting family as those sorts of gatherings usually do involve food and drink. I am hoping you aren't 729kg, that would be huge, I assume you mean 72.9? I am sure you can get back down to your preferred 70kg.
Well done - at least you haven't put anything on which is sooo easyNo change this week.
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