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Weekly weigh in - Fridays

71kg exactly this morning, which is 11st 2.5lbs and a BMI of 23.1. That's down about 0,5kg from last week. I haven't really set myself a target yet but am thinking maybe when I get my BMI under 23 and weight under 11st I might look at sustaining that and perhaps trying to regain some of the muscle I've lost.
 
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niblue said:
71kg exactly this morning, which is 11st 2.5lbs and a BMI of 23.1. That's down about 0,5kg from last week. I haven't really set myself a target yet but am thinking maybe when I get my BMI under 30 and weight under 11st I might look at sustaining that and perhaps trying to regain some of the muscle I've lost.
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That is great progress and a good idea to have a goal. :)
 
LeafyArts said:
Good morning everyone, I hope you are all doing well. I managed to lose 3lbs this week, which I am delighted about. I have a fairly long journey ahead of me regarding the weight, the first 50lbs is going to be just the start. Sometimes I feel a bit daunted by it, but losing consistently is encouraging.
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Keep going ... I have lost over 50lbs from my heaviest weight :happy:
 
Well, I've been visiting family in the UK so haven't tried weighing myself and so after a 6 week gap I'm 72.9kg, pretty much the same as before I went away.

Obviously the extra exercise must have balanced theextra alcohol and restaurant meals. Will be abstaining from alcohol for a while so will have to see if I can get down nearer 70kg.

(Edited to add the . to make 729kg 72.9kg :) )
 
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EllieM said:
Well, I've been visiting family in the UK so haven't tried weighing myself and so after a 6 week gap I'm 729kg, pretty much the same as before I went away.

Obviously the extra exercise must have balanced theextra alcohol and restaurant meals. Will be abstaining from alcohol for a while so will have to see if I can get down nearer 70kg.
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Heh, it is hard when you are visiting family as those sorts of gatherings usually do involve food and drink. I am hoping you aren't 729kg, that would be huge, I assume you mean 72.9? I am sure you can get back down to your preferred 70kg. :)
 
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