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Weekly weigh in - Fridays

Well done @IanBish on the loss

Since last Friday I have lost 5lbs which marks the 1st stone since 3rd September and also brings me just below the 220lb / 100kg mark which were my first two targets to hit since diagnosis! Now onwards for the next target of 200lbs just because it's a nice round number!

Combining cycling and a lower carb diet whilst calorie counting seems to be doing the trick for me so far!
 
WallisOnline said:
Well done @IanBish on the loss

Since last Friday I have lost 5lbs which marks the 1st stone since 3rd September and also brings me just below the 220lb / 100kg mark which were my first two targets to hit since diagnosis! Now onwards for the next target of 200lbs just because it's a nice round number!

Combining cycling and a lower carb diet whilst calorie counting seems to be doing the trick for me so far!
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Wow, 5lbs and a nice result since early September, you will get to 200lbs in no time. I am finding walking, lower carb and calorie counting to be working for me too!
 
WallisOnline said:
Well done @IanBish on the loss

Since last Friday I have lost 5lbs which marks the 1st stone since 3rd September and also brings me just below the 220lb / 100kg mark which were my first two targets to hit since diagnosis! Now onwards for the next target of 200lbs just because it's a nice round number!
Click to expand...
Thanks, and well done on an impressive weight loss.
LeafyArts said:
That is great, Ian, yeah work your way down those stones!
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Thank you. They're buggers to shift, but they're shifting.
 
Since diagnosis on 26 July, I've low carbed and increased my activity from zero to some. Weight was 98.5kg in July, this morning 87.9. I measure my loss in cans of baked beans...that's about 23 by my calculations:joyful:. My target is 75kg, so a way to go. Love reading all your progress. Keep going in the direction you need guys.
 
callyandy said:
Since diagnosis on 26 July, I've low carbed and increased my activity from zero to some. Weight was 98.5kg in July, this morning 87.9. I measure my loss in cans of baked beans...that's about 23 by my calculations:joyful:. My target is 75kg, so a way to go. Love reading all your progress. Keep going in the direction you need guys.
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Just don't eat those baked beans! Just use them for weighing. Well done!
 
callyandy said:
Since diagnosis on 26 July, I've low carbed and increased my activity from zero to some. Weight was 98.5kg in July, this morning 87.9. I measure my loss in cans of baked beans...that's about 23 by my calculations:joyful:. My target is 75kg, so a way to go. Love reading all your progress. Keep going in the direction you need guys.
Click to expand...
Cans of beans, LOL - what a great idea! Well done on your fabulous progress, you have done so well since July!
 
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