Weekly weigh in - Fridays

[LeafyArts]

Great results guys.
Up .8 of a lb for me to 17st 4lbs.
Eye balled my food this week instead of weighing and calorie counting.
So not too disappointed with a small increase.

never mind, Jim, you can knock that off by next Friday - along with another pound or two, hopefully!

 

[callyandy]

86.9kgs today. Another kg lost, or 2 cans of beans, 25 in total . Happy with that as we had a day off low carbing includig CHIPS!. Have a super week folks, keep doing what you have to do. xx

 

[LeafyArts]

86.9kgs today. Another kg lost, or 2 cans of beans, 25 in total . Happy with that as we had a day off low carbing includig CHIPS!. Have a super week folks, keep doing what you have to do. xx

Wow that's fabulous, 2 cans of beans and that's despite the chips!

 

[MissMuffett]

a measly 0.5 off. At least it’s going down

Good luck everyone

 

[LeafyArts]

I lost 3lbs this week! I must say, I feel I am having to really work hard now. It's a challenge, but worth it.

 

[LeafyArts]

a measly 0.5 off. At least it’s going down

Good luck everyone

That's a good result, MissMuffet, a move in the right direction!

 

[MissMuffett]

I lost 3lbs this week! I must say, I feel I am having to really work hard now. It's a challenge, but worth it.

Brilliant result, well done. Your hard work paid off

 

[callyandy]

a measly 0.5 off. At least it’s going down

Good luck everyone

They all add up. Well done

 

[callyandy]

I lost 3lbs this week! I must say, I feel I am having to really work hard now. It's a challenge, but worth it.

The reslts speak for you. Keep it up. Well done. xx

 

[WallisOnline]

This week I have managed to lose 2.9lbs despite feeling ill and not being able to go to the gym or get on my bike the past 2 days!

Hopefully now I am feeling a little better I can go to gym tonight to resume my training and also planning to do my first 50km ride since at least 2 years before COVID hit! Didn't realise it has been that long!

Well done all on the loss this week

 

[filly]

Depressing put on again 215.9 1.8 maybe, getting confused trying to work it out.

 

[JimPartie]

I lost 3lbs this week! I must say, I feel I am having to really work hard now. It's a challenge, but worth it.

Well done.
How r u losing?
Do you weigh your food and calculate your calories?

 

[JimPartie]

Down 2 lbs this week. 17st 2.6lbs.
Counting Calories and eating between 50 - 70 grams of carbs, seems to work. But hard work at that!

 

[JenniferM55]

Morning, hope you don't mind me joining in. Thank you for all the inspiration on this thread, you've probably don't realise how your 'losses' are such an inspiration!

I started my commitment of taking charge of my health just before 1st June '23 at 106kg which appears to be my 'setting point' having been here many times before . But this time it feels different, I'm getting lots of advice from this forum, sometimes information is a pointer for me to go searching.

Everything I eat and drink is logged. My weight is recorded every morning, and BG is monitored several times a day. I know it's a bit OTT, but for me this is a military operation and it doesn't matter how long it takes because I hope this WOE sticks.

Daily carbs are more or less between 15 and 20g, but never over 25g. This morning my weight is 92.65kg.

Good luck everyone, may your 'losses' be great (girth wise of course).

 

[IanBish]

Only shed a pound this week. I blame the scotch eggs!

Still, only a few pounds to go until I reach my third milestone of 17 stone.

 

[IanBish]

I lost 3lbs this week! I must say, I feel I am having to really work hard now. It's a challenge, but worth it.

A great weight loss. I hope it gets easier over the coming weeks.

 

[IanBish]

Down 2 lbs this week. 17st 2.6lbs.
Counting Calories and eating between 50 - 70 grams of carbs, seems to work. But hard work at that!

A good weight loss, considering those carbs!

 

[callyandy]

This week I have managed to lose 2.9lbs despite feeling ill and not being able to go to the gym or get on my bike the past 2 days!

Hopefully now I am feeling a little better I can go to gym tonight to resume my training and also planning to do my first 50km ride since at least 2 years before COVID hit! Didn't realise it has been that long!

Well done all on the loss this week

Glad yo're feeling better. Well done!

 

[callyandy]

Only shed a pound this week. I blame the scotch eggs!

Still, only a few pounds to go until I reach my third milestone of 17 stone.

Oooo, nearly there. Keep it going x

 

[callyandy]

Morning, hope you don't mind me joining in. Thank you for all the inspiration on this thread, you've probably don't realise how your 'losses' are such an inspiration!

I started my commitment of taking charge of my health just before 1st June '23 at 106kg which appears to be my 'setting point' having been here many times before . But this time it feels different, I'm getting lots of advice from this forum, sometimes information is a pointer for me to go searching.

Everything I eat and drink is logged. My weight is recorded every morning, and BG is monitored several times a day. I know it's a bit OTT, but for me this is a military operation and it doesn't matter how long it takes because I hope this WOE sticks.

Daily carbs are more or less between 15 and 20g, but never over 25g. This morning my weight is 92.65kg.

Good luck everyone, may your 'losses' be great (girth wise of course).


View attachment 63652

I think I recognise this. Cronometer? I use it too, an excellent tool. Well done on your success to far. Very impressive.