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Weekly weigh in - Fridays

This week I have managed to lose 2.9lbs despite feeling ill and not being able to go to the gym or get on my bike the past 2 days!

Hopefully now I am feeling a little better I can go to gym tonight to resume my training and also planning to do my first 50km ride since at least 2 years before COVID hit! Didn't realise it has been that long!

Well done all on the loss this week
 
Morning, hope you don't mind me joining in. Thank you for all the inspiration on this thread, you've probably don't realise how your 'losses' are such an inspiration!

I started my commitment of taking charge of my health just before 1st June '23 at 106kg which appears to be my 'setting point' having been here many times before :sorry: . But this time it feels different, I'm getting lots of advice from this forum, sometimes information is a pointer for me to go searching.

Everything I eat and drink is logged. My weight is recorded every morning, and BG is monitored several times a day. I know it's a bit OTT, but for me this is a military operation :cool: and it doesn't matter how long it takes because I hope this WOE sticks.

Daily carbs are more or less between 15 and 20g, but never over 25g. This morning my weight is 92.65kg.

Good luck everyone, may your 'losses' be great (girth wise of course).


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This week I have managed to lose 2.9lbs despite feeling ill and not being able to go to the gym or get on my bike the past 2 days!

Hopefully now I am feeling a little better I can go to gym tonight to resume my training and also planning to do my first 50km ride since at least 2 years before COVID hit! Didn't realise it has been that long!

Well done all on the loss this week
Glad yo're feeling better. Well done!
 
Morning, hope you don't mind me joining in. Thank you for all the inspiration on this thread, you've probably don't realise how your 'losses' are such an inspiration!

I started my commitment of taking charge of my health just before 1st June '23 at 106kg which appears to be my 'setting point' having been here many times before :sorry: . But this time it feels different, I'm getting lots of advice from this forum, sometimes information is a pointer for me to go searching.

Everything I eat and drink is logged. My weight is recorded every morning, and BG is monitored several times a day. I know it's a bit OTT, but for me this is a military operation :cool: and it doesn't matter how long it takes because I hope this WOE sticks.

Daily carbs are more or less between 15 and 20g, but never over 25g. This morning my weight is 92.65kg.

Good luck everyone, may your 'losses' be great (girth wise of course).


View attachment 63652
I think I recognise this. Cronometer? I use it too, an excellent tool. Well done on your success to far. Very impressive.
 
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