No one here says you have to grill your food, frying is perfectly acceptable method for cooking your salmon & bacon - we've just been brainwashed into believing otherwise!
There's nothing wrong with using and eating fats - they supply fuel for your energy and won't raise your glucose levels, unless you eat food that's both high in fats and carbs, but then it's actually the carbs you need to watch!
I think if you saw the industrial process and what they need to do to make Canola oil safe for human consumption, then you may feel disinclined to use it. Most supermarket oils are very chemically filtered and altered to give long shelf life etc, and I do not like using industrial oils. There was a video posted on another thread that explains this process.
That looks like rape to me.
I microwave my bacon for a couple of minutes, then brown it off in the pan I used to cook my omelette in. The pan was sprayed with a canola oil spray.
It's sold in Coles and Woolies.
I use olive oil either in salads or a splash in my omelettes, nothing to be scared about using it.
I believe the recommendation is that waist measurement (at navel level) should be not more than half your height, ie ideally 50% or less.
Me too, I import beef fat from the UK into France, you can't beat it, Belgium fry all there chips in beef fat you can't beat chips done in beef fat, it's the best.
