A particular vile salad!. And I made it.
Something in the fridge at work seems to make everything taste off!. Not nice.
I might just do that.Send some to @shelley262 as she’s in the process of updating her low carb recipe leaflet. Its always good to have variety and new ideas.
I could, if I could get near the fridge ....I do wonder what people keep in it sometimes..body parts probably!You could take in some antiseptic wipes and give the fridge a clean out. A lemon cut in half and put in the fridge may also help.
@Chook beat me to it there with toppings for Shepherds pie - I also top with a celeriac mash on its own some or cheesy cauliflower mash.
The following is another chicken pot pie which is quite tasty. I've made this a few times now. It isn't pastry but nice none the less.
peaceloveandlowcarb.com/chicken-pot-pie-low-carb-gluten-free/
If you want a really good winter dish Tom Kerridge's lamb shank madras is excellent. Serve with cauliflower rice and a diet doctor naan.
www.bbcgoodfood.com/recipes/lamb-shank-madras
04-02-18
XBX 14
Cup of tea
10.01 pre breakfast 4.3
Breakfast: Cheese, prunes, ginger tea. Not ideal at all
. Forgot to take readings.
Lunch, winter veg soup, pecans 15g(very small portion as higher fat content) bread, butter and cheese, water, tea.
18.16 Pre dinner 6.1
Dinner: tea, salmon, roasted celeriac, swede, runner beans, carrots, cabbage, water, yoghurt and berries, glass of flat prosecco, left from yesterdayyoghurt and berries with added cream.
Still nearly 394 calories short, and feeling stufffed
Of course, have not logged steps yet, that will move the goalposts.
Now have 508 calories needed - this is to maintain weight.
Have managed to slow loss, but still going down, now weigh 49.6kg, 7st,12lb lost .6kg in 10 days.
How do people feel about bedtime snacks? and suitable suggestions please.
Also it’s not too difficult a recipe I find - especially if you prepare the fake pasta sheets first and cool in fridge and then do the assembly job! I also prepare bolognese and freeze portions so then it’s a very easy assembly job with just the cheese topping to mix put it together and whack the lasagne in oven.Just seen that Lasagne
Thank you for taking the time - that will do nicely!!
Do usually have breakfast, but overslept.Try another meal, like a cooked breakfast - you know it. Take the time to eat or it’s like a fast from night before - which will cause weight lost.
Snack before bed gives your body energy - to maintain functions. Something creamy? Peanut / cashew butter?
Well done getting that application off and wishing you all the best with it clearly you’d earnt a treat I hate application formsEvening everyone, sorry I didn’t post yesterday, the evening ran away from me as I was busy putting the final sections of my application together. I submitted it this afternoon
Coffee with cream and almond milk, fage 5% yogurt and a sprinkle of morning boost seeds
Lunch consisted of baked eggs with ham, cheese, tomato and spring onion, pork scratchings
Dinner celeriac mash and pork & chorizo meatballs
Cheese and small pack of marmite crackers, naughty treat
Next time I make a batch, I'll a make a note of measures (I'm a bit of a make it up on the fly girl!) If I think of anything else worth sharing, I'll also give you a shout.Hi all made a new batch of lc crispbreads today and also the keto pastasheets from the diet dr keto lasagne recipe for a small lasagne - which is now in fridge to heat up when back tomorrow as in brum all day for work plus a quick meet up with friend.
Breakfast bacon and egg and one slice of Lidl roll toasted
Lunch a new product - I think, well first I’ve seen them - small circular tin of Mediterranean sardines in olive oil and with olives. (John west) Will feature often they are delicious and had them on top of three lc crispbreads
Dinner turkey curry ( remains from weekends 2nd Christmas turkey!) followed by a small piece of keto choc cake and yoghurt.
@BibaBee yes please do send chia pudding ideas in - we could do I think with one with measurements per portion I don’t make chia pudding but if you send one with measures I will give one a go and also add to recipe booklet. Update to booklet very slow at moment too many other things to do! But I keep adding little bits and also refining a few of the new recipes. Would love to get it complete by end of February. Time does rush past.
Thank you I’ve started to keep a pad in my kitchen to scribble measurements etc down. I also now take more photos and even measured my crispbreads today! It’s harder when you are trying to put instructions down for others to follow but I’m very grateful thank you. Anyone’s ideas or recipes we use we acknowledge the contributor in the booklet which is fast becoming more of a book than a booklet!Next time I make a batch, I'll a make a note of measures (I'm a bit of a make it up on the fly girl!) If I think of anything else worth sharing, I'll also give you a shout.
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