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What have you eaten today? (Low carb forum)

Like the man who swallowed the £20 note not much change really about here. B=tea and water by 10.00 had fage 5%, inulin, flaxsed and raspberries. Lunch= avocado and 2 poached eggs. Evening = tinned mackerel in EVO salad including another avocado and chia seeds. Hungry but pleased I didn't eat more. @Goonergal hope you are soon restored to full walking glory. @DJC3 enjoy the anniversary meal.
 
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Oh dear - that sounds very unpleasant. Hope you get over it soon. The same snacks were what used to keep me going when my stomach was having a strop - well, not the bananas. Salty ham was another. As a child I have been known to eat everyone's picnic before we got to our destination - my mother always used to make ham rolls - the very thing to cure travel sickness!
 

I made the soup, but for some reason I'm feeling pretty nauseous and don't think it would be a good idea. I have visitors arriving in a short while and pulled a frozen chocolate cake out for them to serve with some raspberries. I might indulge in some of the berries if I feel sufficiently settled. Where are the crisps and the ham now? Still in the shop, nary a one in sight here. Maybe try some Rennies, if I can find them.
 
OK have just had a fab supper.

I cooked 2 kilos of belly pork in the cauldron, which produced nearly a litre of stock.
Popped a portion of the belly pork into the airfryer for Moo Grob.
While that was cooking, I rustled the stock up into a thin broth soup with an emphasis on garlic, lime and chilli

Feel stuffed now. Mouth on fire. Very happy.

And more soup and lots more pork for tomorrow, too.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.
Lunch: gouda and chorizo rollitos with cauliflower and broccoli salad followed by Greek yoghurt and raspberries.
Mid afternoon: coffee chia pudding and black coffee.
Dinner: mature cheddar and mushroom omelette wit leafy salad and two cherry tomatoes followed by SF jelly, cream and LC chocolate granola.
 
Scottish Tablet

https://www.bbcgoodfood.com/recipes/1139650/scottish-tablet

Never liked the stuff. Ghastly amount of sugar plus sweetened condensed milk. The fudge and tablet ingredients are similar and that's the problem. Get the sugar mixing wrong and you end up with tablet which is a more grainy texture. Fortunately with these ingredients I won't need a sugar thermometer to keep me on the straight and narrow. I remember once for my son's school sports for the stall, I made about 6 different flavours of fudge. Unfortunately, every one of them turned out with a tablet texture. I thought it was a disaster until I heard some of the mother's saying "have you tried the flavoured tablet yet? It's delicious". Sometimes even disasters turn out OK.
Car? It's working but there again it worked for 3 weeks before I went on holiday then failed a week and a bit after I got back. They've given me contact details for Ford Customer Support and also the dealerships Customer Relations and they reckon I should write to them and explain what happened and how I feel even if it is just to get something on record. They've done what Ford advised them to do - a system and a full mechanical diagnostic and they were told to do a system update. Whether this solves the problem only a few weeks of driving will tell. At least I know the feeling when the fault is coming on. Last chance but my RAC patrolman did say he felt the onboard computer was doing things it shouldn't. I guess we are just driving computers nowadays.
 
Brunch slice Hilo toast, bacon and egg
Dinner Cajun chicken with a few onions and tomatoes, cauliflower rice, coleslaw and green salad and glass dry white wine followed by lemon mousse and yoghurt this evening decaf coffee and a few squares of 100% chocolate.
@Goonergal hope you’re starting to feel better soon.
 
Breakfast a 2 egg mushroom and cheese omelette. CWC
Lunch- leftover couple of spoons of the fish dish from the other night and an Adonis bar
Dinner out at a lovely harbour restaurant for our anniversary ( hastily arranged as I’d forgotten it)
Local Mussels to start, then monkfish served with charred baby gem hearts, capers and anchovies. Shared a cheeseboard to finish and had a couple of glasses of wine with the meal. BG rise well within acceptable limits so far. All good.
 
Happy Anniversary @DJC3 and your OH x
 

Happy Anniversary!
 
Lunch yesterday: Liquid lunch day at the club, chicken snitty and salad, several pots of Gold.
Dinner: Mutton chops and veggies, gravy.
Breakfast: Usual omelette, bacon, tomatoes, spudlite.

Drinks: Black coffee no sugar, beer, water.
 
Bed 5.7 FBG 6.4. Happy anniversary @DJC3 & Mr DJC3. Hope you had a lovely time. I still wish they'd shown more of the "coating" on Bake Off. Poor Jamie was a bit of a disaster. Don't think there was any doubt last night who was star Baker and who was going. @Goonergal - hope you recover soon from the lurgy.
The DGF produce continues to lower my BGs. Following @Goonergal reminding me if the chocolate story back in 2017 I can get it with the double choc brownie and the Millionaire shortbread but what about the lemon drizzle? There's no chocolate in sight but it still lowers BGs.
B. TAG with ADOC.
L. TAG with ADOC. No time really for anything else because I was cleaning cars, completing paperwork and generally making sure the dealership knew how I felt.
D. After getting the boys home - meat'zza with air fried halloumi chips, 1/2 avocado. Couldn't finish it. Later a bit warmed double chocolate brownie with raspberries and a dash of cream.

They say a week is a long time in politics. Going by the last two days it looks like a day is a long time. I reckon I'm going to have to stop watching otherwise we may be buying a few TVs as I continue to throw things at it.
 
Hello all,

@Goonergal and @Annb -- Hope both of you feel better soon. Sounds like a nasty stomach bug.
@DJC3 -- Happy anniversary. The restaurant food sounds very low carb and utterly delicious.
@DJC3 and @maglil55 -- I had similar problems with my silicon molds, chocolate doesn't seem to stick.

Today ...

Breakfast: Two double decaffeinated espressos with cream and erythritol. A three-egg-omelette with cheddar filled with spinach, onion, creme fraiche and feta cheese.

Lunch: Half a DD keto roll with butter, while preparing low-carb caramel fudge (inspired by @Brunneria 's chocolate fudge), turned out okay, but the erythritol made it a bit grainier than it should be (kind of reminiscent of @maglil55 's description of Scottish tablet).

Dinner: Chicken, eggplant, Thai basil with coconut milk. Lots of fudge and homemade bitter lemon, suffered some consequences of too much erythritol, but still beats a stomach flu.
 
Good idea. May have to hurl abuse at the same time though. Emigrating has never seemed so attractive.

My son bought a polystyrene brick for my husband a few years ago. It worked - along with the verbal abuse! Not sure that it would in these times though. My best bet is the off button. I still join my brother in a telephone rant for an hour every Sunday though.

I ended up having the remaining raspberries with some yoghurt at about 11 pm and sent the chocolate cake home with one of my guests so that I wouldn't be tempted. BG this morning 4.6. I'm not sure now whether I should have some breakfast or wait until lunchtime. Tea fills a gap, so maybe I'll just have that and have bacon and eggs for Brunch.

I still have the left-over soup to have some time today - probably add some cream to it to improve it.
 
Moo Grob. Thank you @DCUKMod

35 mins in IP, 15 mins in oven (but will use airfryer turned v low next time. You can have far too much watching up, you know). Then 15mins on 180 in airfryer.

@Brunneria @DCUKMod I have some pork belly with rind

Will need to do the boiling bit, and can finish in the air fryer, but how long and what temperature to dry the meat in either the oven or air fryer?

Thanks.
 
@Brunneria @DCUKMod I have some pork belly with rind

Will need to do the boiling bit, and can finish in the air fryer, but how long and what temperature to dry the meat in either the oven or air fryer?

Thanks.

I just dab it with some paper towel (or a clean teatowel, if you prefer). I then put it into the dehydrator at a very low temperature (c30-40c) for about an hour (which in dehydration sense, is pretty much lip service), then air fried it until it looked done, and theere was crackling.

Of course, the fact that my dehydrator and air fryer are differing functions of the same device, fed into the dehydrator step. Without the dehydrator in play, I'd just have dried the strips off "for a while".

The beauty is, oce the tiresome boiling part is done, you can freeze at any time and bring itout in whatever you deem to be portion sizes.

Sorry, I sometimes just make it up as I go.
 
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