Good luck with blood draw and well done with your OMAD and very long walk!Evening all.
OMAD today. Worked through to 2.30pm before heading for a late lunch of 3 fried eggs, 4 rashers bacon and some grated cheese.
Then headed off for a walk down through London Fields and on to the Regent’s Canal at Broadway Market. Collected @Diakat at Haggerston and meandered along to Camden for a Diet Coke at Pret before jumping on the tube and then the train home.
Too late to eat anything else as fasting for a blood draw in the morning.
Hope the water continues to drop and the bridge opens soon @shelley262
I have eaten fish and chips today from the chippy so I really don't know what to expect I will test later . Normally my morning test is always under 7 and usually 5.4 or 5.8
Funny for the mental image of speedo Mick made me think of Mark spitz the Olympic swimmer from the time of speedos! But if he’s eating pasties he may be not looking at his best in his speedos!Evening all. Had breakfast today as the gang was all still here: scrambled eggs, smoked salmon, avocado. Couple of black coffees.
No food at lunchtime - we were out and the chef’s wife had gone into labour this morning apparently so they were only doing sandwiches, I had coffee with a blob of clotted cream and it kept hunger at bay.
D: https://www.dietdoctor.com/recipes/pork-chops-roasted-cauliflower-parmesan-herb-butter very nice. Butcher told me I’d missed Speedo Mick ( the chap who is walking John o Groats to Landsend in his speedos ) as he’d popped in for a pasty yesterday.
@Quinn1066 glad you enjoyed your steak, I’ll be interested to see how you enjoy the kangaroo.
@Annb hope your journey in the wild and windy went without hitch, your Chicken Olive sounds really tasty.
Now there's a good reason to only do sandwiches in your restaurant!No food at lunchtime - we were out and the chef’s wife had gone into labour this morning apparently so they were only doing sandwiches
Funny for the mental image of speedo Mick made me think of Mark spitz the Olympic swimmer from the time of speedos! But if he’s eating pasties he may be not looking at his best in his speedos!
I agree with @Brunneria. No way I can have 2 slices of shop bought bread but 1 slice I can do. Again I add scrambled egg with a touch of cream and butter on the toast to get some fat into the equation. The only bread I can eat 2 slices of is Skinny bread. That involves making it yourself. I get the mix from mydietshop. It requires kneading and proving but it is seriously low carb.Been fairly consistently in the 5s and 6s preprandial and 2hrs postprandial recently so I tried a test with two slices of Burgen bread with Spam.
Bad move. Went from 5.4 to 8.0 in 2hrs. Another item to cross off the potential foods list .
I'm behind on the posts so someone may have answered already. The way I do it is to cook whatever I'm putting in the omlette first then I add the cheese to the pan and let it melt. Just watch the heat. You don't want it too fierce or it will burn. Once the cheese melts add the beaten egg(I add some cream). Keep it on a moderate heat until it just starts to set. I already have my grill on and I switch the pan to the grill which nicely puffs up the omlette (it also stops the cheesy crust browning any more). I also have a very good non stick pan.I wanted to make a cheesy crust omelet tonight but this thread moves so quick now I can't find it anymore. Am I remembering correctly the basics is to first melt grated cheese in a frying pan on low heat before adding egg/vegetable mixture?
If so, are you sure the cheese doesn't burn or stick to the pan to never come off again?
Yes, it has been answered (and eaten, yesterday and the day before, loved the crust!) but not as informative as your answerI'm behind on the posts so someone may have answered already. The way I do it is to cook whatever I'm putting in the omlette first then I add the cheese to the pan and let it melt. Just watch the heat. You don't want it too fierce or it will burn. Once the cheese melts add the beaten egg(I add some cream). Keep it on a moderate heat until it just starts to set. I already have my grill on and I switch the pan to the grill which nicely puffs up the omlette (it also stops the cheesy crust browning any more). I also have a very good non stick pan.
I use the same cheap frypan for steaks, and things that need high heat. Works quite well for a cheapie. cooked the scotch fillet last night without a hitch with a bit of olive oil to help.The way I make my omelettes is, crack three eggs into a bowl add a good grind of a pepper medley and chilli mix stirred in. Then I add the shredded cheese and sliced up mushrooms and stir well. Then pour into my $10.00 non stick frypan cook on high on the electric oven.
That's about what I did until I read about the cheesy crust on here. Really worth trying!The way I make my omelettes is, crack three eggs into a bowl add a good grind of a pepper medley and chilli mix stirred in. Then I add the shredded cheese and sliced up mushrooms and stir well. Then pour into my $10.00 non stick frypan
I chuck a splash of olive oil in the omelette mix sometimes.I use the same cheap frypan for steaks, and things that need high heat. Works quite well for a cheapie. cooked the scotch fillet last night without a hitch with a bit of olive oil to help.
I prefer the way mine work out as it is all mixed together so it's still crispy.That's about what I did until I read about the cheesy crust on here. Really worth trying!
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