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What have you eaten today? (Low carb forum)


Well i've been eating fish or chicken with vegetables mostly, before dinner my BG was 5 and after it was 5.6 it's been pretty close to that most days apart from the granola but at least i know not to eat it again.
 
Hi i had boiled Bass Fish with boiled Courgette, Peppers and Mushrooms, before my BG was 5.0 after it was 5.6
 
Wayne36 said:
I've read porridge is good for lowering sugar levels it has good carbohydrates which are high in soluble fibres, i can only try it and test for myself and see
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Doesn't work fir me. BG just spikes later
 
Had an orange this afternoon - which was around 30g carbs - but it was good! The day's total so far is 58g, so in the grand scheme of things, not too bad?
 
Hello Everybody

B. Raspberries and Greek style yoghurt

L. 2 slices of ham and a slice of corned beef

D. Scrambled egg with tomatoes and mushrooms
 
I got to start doing a food diary with how much carbs I'm eating. Could anyone tell me how many carbs are in one of them lidi HP rolls please.
 
mo53 said:
Hello Everybody

B. Raspberries and Greek style yoghurt

L. 2 slices of ham and a slice of corned beef

D. Scrambled egg with tomatoes and mushrooms
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Do you not get hungry eating so little?
 
Hello @s.sollis I use myfitnesspal.com to keep a food diary. It helps me to monitor my carbs, calories and weight loss progress. I must admit I usually eat more than I have done today. I think today was quite unusual
 
mo53 said:
Hello @s.sollis I use myfitnesspal.com to keep a food diary. It helps me to monitor my carbs, calories and weight loss progress. I must admit I usually eat more than I have done today. I think today was quite unusual
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Oh right, I would be so hungry if I just ate that. Are you trying to lose weight?
 
s.sollis said:
I got to start doing a food diary with how much carbs I'm eating. Could anyone tell me how many carbs are in one of them lidi HP rolls please.
Click to expand...
s.sollis said:
I got to start doing a food diary with how much carbs I'm eating. Could anyone tell me how many carbs are in one of them lidi HP rolls please.
Click to expand...

This link will tell you http://nuutrii.com/article/lidl-protein-bread-rolls-review i had one the other day wild cheese and sweet pickle my BG before was 6.8 after it was 6.1 not sure how it went down lol
 
Hi all
BG reading before breakfast 6.3
Breakfast Poached egg / 1 tomato/ mushrooms on half a lidl roll.
Lunch Tin mackeral fillets in tomato sauce. 1oatcake with 1 triangle of laughing cow cream cheese.
BG reading 2 hrs after lunch 6
Dinner Chicken stir fry with noodles.
[Daughter made this and forgot to omit the Hoi sin sauce off mine] ate it though !!!!!
BG reading 2hrs after dinner 7.2 [ probably the sauce that spiked it up a bit.
 
superwoman1964 said:
I wouldn't hold your breath if I was you LOL
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LOL . Never met a dietitian yet who didn't recommend that Eatwell plate diet - the diet that insists on carbs with every meal and which raised my BG to late 20s/ early 30s.
 
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