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What have you eaten today? (Low carb forum)

Yesterday
B: 1/2 Lidl roll with cream cheese
L: tuna & avocado sandwich
D: courgetti, mushrooms in cream and garlic sauce, sausages
 
B. 2 eggs, bacon, mushroom and 1 tomato 1 sl. home made seeded bread.
L. Celery soup, with a little Stilton & cream added. 1 sl - Ditto -
D. Beef stew......strawberries & Turkish yogurt
 
B: coffee and cream, a timer, raspberries and cream
L: tuna mayo and cherry toms
S: handful of Brazil nuts

Thinking of chicken breast with roasted peppers and aubergine for dinner but that would push my protein intake up. Hmmmm
 
I didn't eat a timer! It should read Actimel. Random or what!
 
B:coffeencream
L: crustless quiche and some 70% choc
D: chicken shashlik, saag paneer, brinjal bhaji, 1 poppadom, too much mango chutney and mouthful's of Mr B's various choices.

Then I slept very, very well. What at astonishing difference from those nights of indigestion, after a rice-nan-curry-fest, eh?
 

Curry used to floor me for a good few days. Great to hear you have found an alternative. Were they homemade?
 
KayeStevenson said:
Curry used to floor me for a good few days. Great to hear you have found an alternative. Were they homemade?
Click to expand...

No, the local curry house 300 yards down the road.
I find eating out at an Indian restaurant about the easiest option there is. It is easy to avoid wheat, potato and rice (or at least minimise them), about 1/4 of the curry options are fine (just avoid the sweet fruity ones, and go for dry, oniony peppery ones instead), and the side dishes are better than boring old rice any day... it is a feast! lol.

Mind you we eat curry a lot at home too, but I cheat using Patak's curry PASTES (not the sauces). and cauliflower rice, usually.

Used to do the whole shebang, dry roasted spices, coffee grinder, ghee, dhal, chutneys... but life intrudes, doesn't it? Nowadays, I cheat. A lot.
 
B: 2 slices wholemeal toast with spread cheese and sweet pickle 7.7 to 8.8
D: Chicken Tikka Kebab Meat with tomatoes cucumber and coleslaw 5.4 to 4.5
 
Hello everybody
B. Blackberries with cream

L. Leek and Stilton soup with low carb flatbread

D. Low carb roll with toasted cheese and bacon. Yum yum. Low carb Welsh rarebit.
 
B: 1/2 sesame bagel with cinnamon peanut butter
L: 1 banana/kale/ginger/strawberries/blueberries/blackberries/papaya/flaxseed/provamel almond milk SMOOTHIE, yummy (this was my 1st trial smoothie and I started at 6.2 went up to 6.8 1hr later and back to 6.2 2hrs.. think it may have worked
D: prawns, swiss chard, with couscous
 
had a ridiculously hungry day today and got totally off track

B - smoothie - cabbage, spinach, ginger, flax seed, apple
L - at friends - lentil soup & two slices toast, cheese, 'easy peeler'
S - snickers bar (i know )
D - Pret a Manger salmon & kale & quinoa salad, green smoothie again, wholemilk yogurt
S - still hungry!! breaded chicken pieces & small piece of cheese
 

Do you know what the calorie content it would b to have the double sausage and egg mcmuffin with half the muffin?
 
Brekkie slice of toast with bacon
Lunch lidl roll with jalapeño and cream cheese
Din leftover stew
Snack crisps, yogurt,werthers originals sugar free
 
B - Sardines
L- Chicken and raw cabbage
D- Steak and boiled cabbage (with Plov flavoring)
S- A very large slice of cherry cake and some sugar free jelly.

No spike with the cake , happy days
 
Rather a carb overload yesterday I'm afraid!
B: toast, fried egg (FBS 5.7 +2hrs 6.3 so bread not too bad)
L: out for pub lunch with friends, and what a lovely pub it was! Potted crab and prawns with caraway soda bread, portion of chunky chips (oooh these were so good! If you're going to be a bit naughty, it needs to be worth it)
D: buttered toast; blueberry muffin with cream.

As I said, not a perfect day by any stretch Oh well, today is a new start
 
Yesterday 17/02/16
BG reading before breakfast 6.5
B 1 poached egg 1 tomato / on a crumpet
L 1 bag roast chicken bites [ from Aldi delicious] 2 rivitas with thin slices of cheddar cheese/ 1 plum.
D 1 lrg mushroom stuffed with cream cheese and garlic [ from Aldi ] with cauliflower and broccoli.
S 1 boiled egg
BG reading 2 hrs after dinner 6.7
 
sugar-rush123 said:
Do you know what the calorie content it would b to have the double sausage and egg mcmuffin with half the muffin?
Click to expand...
Now this demonstrates how sad I am and the lengths I will go to ...
Using McD's own nutrition calculator...
To find the calories etc for a sausage patty, deduct the values for a standard sausage & egg muffin from a DOUBLE.
To find the value of a cheese slice, deduct the value of a hamburger from a cheeseburger
They don't have the value of a fried egg on site, but luckily Google does.

So you now have the nutritional values for a sausage patty, an egg and a slice of cheese. Add these up and then deduct the total from the values for a sausage & egg mcmuffin. et voila - the values for the bun.

The bun is 154 cals, 24g carbs, 7g protein and 3g fat - or thereabouts. So half a bun is 77 cals, 12g carb, 3.5g protein and 1.5g fat.

This has been a public service announcement for diabetic fast food eaters. Sponsored by Burger King.
 
Yesterday's efforts
B - mashed avocado on half a Lidl roll
L - turkey salad with mayo
D - chicken fillets roasted with courgette, tomatoes, peppers & onions in olive oil

S - pork scratchings, couple glasses of merlot.

Edit - the roasting veg was one of these -http://www.tesco.com/groceries/product/details/?id=281236965
Just add some slices of chicken (plus garlic and herbs if you want), mix in some olive oil and bung it in the oven for half an hour. Doddle
 
Last edited by a moderator:
FBG 6.2 -a bit better.

Today:
B: Lidl Turkish yoghurt with a teaspoon of gingerbread sugar free syrup drizzled over.
L: Asda Chilli sardines and some sauerkraut that needs using up. A weird combo.
D: Courgette spaghetti, Loyd Grossman Puttanesca sauce and some chicken.

Total 22g carbs.
 
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