Do you know what the calorie content it would b to have the double sausage and egg mcmuffin with half the muffin?
Now this demonstrates how sad I am and the lengths I will go to ...
Using McD's own nutrition calculator...
To find the calories etc for a sausage patty, deduct the values for a standard sausage & egg muffin from a DOUBLE.
To find the value of a cheese slice, deduct the value of a hamburger from a cheeseburger
They don't have the value of a fried egg on site, but luckily Google does.
So you now have the nutritional values for a sausage patty, an egg and a slice of cheese. Add these up and then deduct the total from the values for a sausage & egg mcmuffin. et voila - the values for the bun.
The bun is 154 cals, 24g carbs, 7g protein and 3g fat - or thereabouts. So half a bun is 77 cals, 12g carb, 3.5g protein and 1.5g fat.
This has been a public service announcement for diabetic fast food eaters. Sponsored by Burger King.