What recipe did you use for 1g muffins? I hadn't noticed the link but I have now!Hopefully finished eating today:
Started with blue muffins for breakfast- we are joining this https://joinzoe.com/bluepoop/bake-blue-muffins @maglil55 did you see the link on the Zoe app? They are now doing research into gut biome and the relationship with metabolic disorders which have plagued us in the last 50 yrs or so. You eat muffins ( I made l/c ones obvs) add blue food colouring and time the transit! I just found the lowest carb cupcake recipe I could (1g carb each cake) and made those. Surprisingly lovely.
Dinner/lunch (3-5 while listening to Sounds of the 70s as always) slow roast belly pork joint, roast sprouts, broccoli and buttered cabbage.
I’m getting a dab hand at James Martin’s Yorkshire pud recipe for the rest of the family - they are fab but I’m not really tempted to taste them, I just like the satisfaction of making them and seeing them rise so well.
25g hazelnuts at some point in the day too
What recipe did you use for 1g muffins? I hadn't noticed the link but I have now!
Sounds good to me, too tired to try tonight though.Just a standard lc mug cake but with less cocoa and adding half a teaspoon instant coffee
15-20g cocoa, 1/2 teaspoon instant coffee (optional) 10g sweetener, half a teaspoon baking powder, splash of cream or almond milk, an egg. Blitz together or stir with a fork, microwave for 1 minute, longer if middle still too runny.
To make it stretch to 2 hungry people I add 2 tablespoons ground almond and another egg and cook it in a bigger container
Saturday 3 July - bed 5.2 FBG 6
@DJC3 - I can indeed access your CMT. I've just added an adapted aubergine and goats cheese stack to mine today. Thanks for the muffin link. They certainly look quick. How about red muffins for Christmas?
/QUOTE]
Maybe red ones and green ones?
Glad you can see my CMT I need to check yours out again, I love aubergine and my local Co op has started stocking them recently. The app was down so long I forgot about the treasure trove of recipes people on here have.
@Annb - have you had you blood results yet?
@Rachox what do you have in your low carb coconut "porridge" please? Is there a recipe online for it?
Last day of holibobs, home now
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Mid morning: coconut cappuccino and a Jaffa cake carb killa bar.
Skipped lunch, we had a late lunch booked for before we left but I got pinged by Track and Trace just as we were heading to the restaurant to say I’d been in contact with a positive case of Covid, so we had to cancel and come straight home earlier than planned.
Dinner: chicken wings, Brie, a couple of cherry tomatoes and coleslaw followed by SF cherry jelly, cream and LC chocolate and raspberry granola.
Thanks for you concern. It won’t affect me much as I’m retired. I will have to cancel a couple of social things but I feel well so fingers crossed I remain so.That was a shame. Is that going to cause you much difficulty? I hope not. Not a good way to end your holiday, but, I suppose, better than earlier in the holiday. Hope the contact hasn't given you the virus.
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