Idea re frozen berries I often use them from frozen - just warm them up to defrost them and then chill in fridge for a few mins if don’t fancy them warm - I love raspberries warmed with a LC brownie. I sometimes make a sort of jam using frozen berries and lemon juice and then keep in fridge which can be used for example to cheer up some yoghurt.As I thought. New, she might be, but the mantra is still the same. Eat 3 meals a day, eat carbs (whole grain) for energy, eat less fat and follow the image of the plateful of food regarding ratio of carb:vegrotein.
Can't have the anticipated lamb - no meat available in the supermarket and I have none out of the freezer. Not actually feeling hungry anyway, so I might not bother with anything other than a yoghurty snack (no berries either in the shops and the only ones of those I have are also in the freezer and won't thaw out in time). This is one of the problems living here - "fresh" anything means it has been on the road for days to get here so "just in time" becomes a way of shopping so that things don't go off too quickly. Then supplies are interrupted (possibly this time due to insufficient lorry drivers to bring goods to the ferry).
As I thought. New, she might be, but the mantra is still the same. Eat 3 meals a day, eat carbs (whole grain) for energy, eat less fat and follow the image of the plateful of food regarding ratio of carb:vegrotein.
Can't have the anticipated lamb - no meat available in the supermarket and I have none out of the freezer. Not actually feeling hungry anyway, so I might not bother with anything other than a yoghurty snack (no berries either in the shops and the only ones of those I have are also in the freezer and won't thaw out in time). This is one of the problems living here - "fresh" anything means it has been on the road for days to get here so "just in time" becomes a way of shopping so that things don't go off too quickly. Then supplies are interrupted (possibly this time due to insufficient lorry drivers to bring goods to the ferry).
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