Eh? what is "85% Tesco stuff"?Tuesday:
B: Nothing
L: Nothing
Emergency Snack: Nothing
D: Chicken Breast with Melted Cheddar, and the usual 3 ton of green veg in garlic pepper/butter
2 squares of 85% Tesco stuff (not too bad, but had better)
I'm pretty sure that will be dark chocolate - 85% cocoa.Eh? what is "85% Tesco stuff"?
Oh! Oh I see, Lol!I'm pretty sure that will be dark chocolate - 85% cocoa.
I'm pretty sure that will be dark chocolate - 85% cocoa.
Proof that stress raises BG levels then!Day 4 of Week 2 of 800 calorie 8 Week Blood Sugar Diet. FBG 5.1
Breakfast: 100g Total Greek yoghurt with a teaspoon of Jordans sugar free Tiramasu syrup (got it from eBay - yum!)
Lunch: 113g Sirloin Steak with a sprinkle of M&S smokey Firepit spices, baked mushrooms, wilted spinach and asparagus
Work meal: bag of mixed salad leaves, 6 cherry tomatoes, and 170g cold roast chicken thigh
After work supper: Individual bar of Aldi Moser Roth 75% Chocolate
I had an appointment with a physiotherapist this morning for my knee - my BG was 5.2 just before I went in (2 hours after breakfast) and an hour later after the physio I was feeling a bit odd so I tested again and it was 9.3. I re-did the test because I thought there was a mistake but, no, it was right. An hour later and I was back down to 5.1 and has been steady since. Weird!
I love the way you classify Merlot as a snackB - Bacon & Mayo
L - bits of meat plus a 75g bag of mixed seeds &"goji berries". I don't even know what a goji berry is. Makes me sound like a proper ponce.
D - Broc & stilton soup plus spinach bread.
S - merlot.
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