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What have you eaten today? (Low carb forum)

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a Food Dr bar.
Skipped lunch.
Mid afternoon: black coffee and a carb killa bar.
Dinner: coronation chicken with a leafy salad followed by SF strawberry jelly and cream.
 
shelley262 said:
Well we wouldn’t like you not to use your cream !
Click to expand...
I deemed both of your comments very sound advice so I just put a plate of the spaghetti-sauce-like stuff in the microwave. (Can I call it a stew? Sounds better that way, much like it was a meal intended the way it turned out )
Then I grated @DJC3 's lots of cheese, went for a quick wee and found the cat had eaten half of the grated cheese, leaving me with a generous portion still after I evicted him from the countertop.
But to make sure, I also followed @shelley262 's advice to not not use the cream and added a glug of that to my plate as well.
Not disappointed!

 
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@Antje77 your posts always give me a laugh, I’m glad the cat left some cheese for you.
Todays food..
B - Omlette with Brie, cherry Tom and chilli sauerkraut.
L- romaine lettuce leaves filled with slices of roast turkey and coleslaw. A DGF cake
D- Pork stroganoff with cauliflower rice. Choc chia pud and 1 glass white wine.
 
Yesterday
B: ff greek with seeds and one strawberry. Handful pecans
L: tapas with girlfriends, chicken, duck, tatsiki, aubergines, some kind of sausage. Just drank mint tea
D: some cold chicken

Today
3 small scrambled eggs
L: ff greek with seeds, pecans and strawberries
D: 2 bratwurst with cauliflower cheese. A little stewed rhubarb with cream
 
0900hr B chia seed pudding with nuts,berries,greek yogart
1230hrs L chicken wings (lots of them)
1730hrs D lasagne using courgette for pasta with fried veg
Some 90%dark chocolate
 
Breakfast: a cheese sandwich. Not really a breakfast thing, but it was within reach without me having to move too far, so made so do with that.

2nd meal: hoping to make some collard greens using bacon and chicken stock and maybe a few other bits and pieces, if I can stand up long enough to do it.
 
Breakfast phd smart protein shake with Aldi unsweetened almond milk. Lunch seriously low carb bread tuna cucumber a pack of cheese onion Pom bear crisps 10 cal jelly snack black coffee and Aldi breakfast bar. Steak nuts. Tea 2 pork steaks lettuce and coleslaw 1 cheese straw and 2 mini cheader biscuits - now having a few vodkas well more than a few to drink stress now the parter as broke his leg just after my son gets his off so I’ve done nowt but run about for days lol I don’t drive now he can’t do it’s extra walking for me lol
 
Still working with the leftover asparagus and broccoli turned into some kind of stew.
Today it started a 4th life as creamy tomato soup!
Added some more tomato paste and another tin of tomatoes, water, a veggie stock cube, some dried oregano and cream.

Which turned it into over two days worth of soup, but now a bit low on the meat content. (Not much of the asparagus or broccoli left in the mix either, but that's fine, who needs broccoli in their tomato soup anyway?)
So I chopped a small chorizo sausage to very small cubes and fried the bits to have spicy and crispy meat 'croutons' in my soup. Very tasty, will do so again for tommorrow's portion!

 
1030hrs b pouched eggs , rashers , grilled half a tomato
1300hrs L portobello mushroom stuffed with feta, chorizo and onion done in oven with grilled pork chop
1800hrs D chicken stirfry
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a Food Dr bar.
Skipped lunch.
Mid afternoon: black coffee and a Carb Killa bar.
Dinner: crispy cheese and baby tomato omelette followed by SF cherry jelly and cream.
 
This reminds me of something my dear old mum would say if we had unexpected visitors. “Don’t fret, we’ll just put another cup of water in the stew”.
Today my food intake has been:
Breakfast: full fat Greek yogurt, 3 walnuts , black decaff
Lunch: chunk of cheddar black coffee
Mid afternoon: creamy coffee
Dinner: salmon, salad leaves, mayonnaise, tonic water.
 
? How much alcohol is ok for type 2 diet exercise only???
 
Black coffee until midday, I took Dennis out for his morning walk and went a bit further than normal, didn’t realise it was nearly lunchtime by the time we got back.
L- Turkey breast, romaine lettuce leaves spread with cream cheese, chilli sauerkraut and olives. Followed by a fairly large bit of HC 100% cocoa Easter Egg.
D- Venison haunch steak, cooked rare, in brandy and peppercorn sauce, cauli mash and broccoli. Red wine. It was so nice, I meant to take a photo but didn’t want to stop eating to do so.
M&S seedy crackers to nibble on later.
 
I have been giving the carbs a bit of a nudge the last few days so have not posted my menus to stay on topic.

Two slices middle bacon, two egg and cheese omelette, mushrooms and tomatoes for breakfast.
No smoko again.
Pork shoulder chops, green veggies, gravy for lunch.
Toasted chicken low carb sandwiches for supper at six.

Pulled the bag of cut up leftover xmas ham and bones out of the freezer, for a slow cooked pea and ham soup later this week. Still got a couple of smoked hocks for later as well.
 
The often usual ff greek with seeds and a strawberry or 2
A good supermarket shop. Everything except clotted cream
L: 2 chicken drumsticks, half an orange and ginger smoothie, 2 sqs 70% choc
Lots of gardening
D: 2 lamb kofta with creamy cabbage and grilled asparagus

Popped to a social event on my own. Hubbys last words to me were " take something of yours to eat, or you'll drink and eat everything else in sight"!!! He knows me too well! but i did resist, stuck to one large glass of wine and no food
Then came home and scoffed cheese and walnuts and a lc hot chocolate becuase it was freezing !!!
 
Toast for breakfast. Still very difficult to move today so am taking the easy way. Bade idea, Ihad quite bad indigestion after it.

Later will make mushroom soup, maybe with cream, maybe not - depends how up-for-it my stomach feels by then.
 
Jayne1983 said:
? How much alcohol is ok for type 2 diet exercise only???
Click to expand...
That depends. All sorts of things might affect it - body size, what you've eaten etc. I think dietdoctor gives you carb levels for various drinks.

If you're only concerned with the effect of a particular drink on your glucose levels you'll need to test. As you probably know spirits are generally zero carb, but it's what you mix with them that matters. I've just about stopped drinking beer, as it's too carb-heavy for me for regular consumption.

Of course there's many other reasons not to drink too much.
 
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