What have you eaten today? (Low carb forum)

DJC3 · Saturday at 10:14 PM

Just a couple of black coffees this morning.
Hungry by lunchtime so had bacon and eggs and a slice of L/c bread and butter.
Dinner was rump steak and air fried veg followed by blackberries and Greek yoghurt

IanBish · Sunday at 12:49 PM

Today's lunch was a lamb shank in mint gravy with a sautéed potato, mushrooms, carrots and (slightly old) green beans.

shelley262 · Sunday at 6:18 PM

Breakfast kefir then bacon and egg
Lunch hummus and celery followed by a few berries and yoghurt
Dinner cold roast chicken, one sausage and salads including home grown garden tomatoes and basil leaves plus chargrilled, skinned and sliced peppers

Followed by hm LC BlackBerry and cinnamon cake warmed and served with cream.

filly · Sunday at 6:55 PM

Have a kettle now....
Coffee and cream x 2
Tomato and hummus crisps
Yogurt and blueberries
Chicken breast and coleslaw and tomatoes

DJC3 · Sunday at 8:26 PM

B-scrambled eggs and chilli sauerkraut.
A gloriously sunny day so we spent it at the beach. I took a packed lunch as the beach shack doesn’t sell anything I can eat. ( good coffee though) Smoked salmon and cream cheese L/c sandwich, some nuts and a DGF cake.
Dinner at home bacon cheese burger. No bun but air fried 2 slices of aubergine to top and tail it. Courgette salad, mushrooms and a slice of tomato.

shelley262 · Monday at 6:11 PM

Breakfast kefir then buttery scrambled eggs on one slice of LC toast
Lunch cheese and celery followed by a few berries and yoghurt
Dinner - no photo but same as yesterday
Cold chicken with salads followed by hm LC lemon cake.

DJC3 · Monday at 6:42 PM

B: scrambled eggs with chilli sauerkraut.
Had 11 yo granddaughter round so we went blackberrying, then made blackberry clafoutis which we ate for pudding with cream after lunch of tuna salad.
D: air fried duck breast with steamed cabbage and a carrot. More clafoutis and cream.

DJC3 · Monday at 6:42 PM

DJC3 said:
B: scrambled eggs with chilli sauerkraut.
Had 11 yo granddaughter round so we went blackberrying, then made blackberry clafoutis which we ate for pudding with cream after lunch of tuna salad.
D: air fried duck breast with steamed cabbage and a carrot. More clafoutis and cream.

filly · Monday at 7:34 PM

Coffee and cream
Ham and coleslaw tomato
Chicken breast tomato and coleslaw

Rachox · Monday at 8:03 PM

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and another carb killa bar.
Dinner: Balti chicken curry with cauliflower rice.

Annb · 2025-08-12T07:50:17+0100

Rachox said:
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and another carb killa bar.
Dinner: Balti chicken curry with cauliflower rice.

View attachment 73498

Rachox. Could you once again, give us a recipe for your coconut 'porridge' please? I've lost my copy and can't find it on this site again.

Speedbird · 2025-08-12T08:09:18+0100

It may be this one Annb

Keto Coconut Porridge - Dairy-Free Breakfast Recipe - Diet Doctor

Is it a hot cereal kind of morning? For satisfying, warm-in-the-belly comfort food, check out this <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> delight. Pure happiness in a bowl, in just 10 minutes!

www.dietdoctor.com

Annb · 2025-08-12T09:11:31+0100

Speedbird said:
It may be this one Annb

Keto Coconut Porridge - Dairy-Free Breakfast Recipe - Diet Doctor

Is it a hot cereal kind of morning? For satisfying, warm-in-the-belly comfort food, check out this <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> delight. Pure happiness in a bowl, in just 10 minutes!

www.dietdoctor.com

Thanks. That looks about right.

Rachox · 2025-08-12T09:34:08+0100

Annb said:
Rachox. Could you once again, give us a recipe for your coconut 'porridge' please? I've lost my copy and can't find it on this site again.

Yes, the one @Speedbird has posted is the one I use.

Fiddef2112 · 2025-08-12T15:35:47+0100

Brekkie - caramel macchiato

Lunch - natural set yogurt with blueberries, raspberries and nuts (plus one cheeky ring donut)

Dinner - chicken and lentils with salad

Also went for 30min walk at lunch, another 20m walk after work

shelley262 · 2025-08-12T19:33:03+0100

Breakfast kefir then fried a couple of my garden tomatoes and served on low carb toast with poached egg and bacon

Lunch hummus and celery followed by a few garden berries and yoghurt
Dinner chicken fajita served in a warmed low carb wrap

filly · 2025-08-12T19:42:55+0100

Coffee and cream x 2
Cottage cheese and tomato
Fancied Fish (Cod) in batter!!!!! Haven't had for a long time. B/S shot up!!!!!

Rachox · 2025-08-12T19:47:03+0100

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: liver in onion gravy with cauliflower, broccoli and carrots.

DJC3 · 2025-08-12T22:34:04+0100

B-Greek yoghurt with blackberries and pumpkin seeds.
L- cheese, olives, few walnuts and 2 Olinas seedy crackers.
D- Chicken shawarma with garlicky cavolo nero. DGF cake.

What have you eaten today? (Low carb forum)

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